Lucia Hargasova - Overcoming the (phone) Addiction to Distraction
Comm-Immunity5 Aug 2020

Lucia Hargasova - Overcoming the (phone) Addiction to Distraction

In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier? Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So addressing this now, its probably one of the key fundamenal opportunities to bring us closer to balance fullfilled life. Being mindful on how is our relationship with our phone. Misplacing your phone can cause mild state of panic and anxie...

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Avsnitt(22)

The Science of Coherence: Rewriting Your Brain’s Default Settings

The Science of Coherence: Rewriting Your Brain’s Default Settings

What if your mind’s default setting has been steering you away from the life you actually want? In this conversation with Dr. Ken West, we explore why so many people run on a negative bias without rea...

2 Dec 202531min

Nova Milesko - 2020 Time To Reflect and Celebrate

Nova Milesko - 2020 Time To Reflect and Celebrate

We ask 2 Questions only: What have you learned, what was your gift of 2020? What has 2020 took from you, what was the hardest? Sometimes the toughest part, is the gift...What was yours? Reflection...

30 Dec 202044min

Neil Schambra Stevens: Being More You

Neil Schambra Stevens: Being More You

Neil is a Business Coach and Strategist. His focus is on well-being and productivity in the workplace and draws on over 20 years experience as a senior leader with Fortune 500 brands and corporations....

30 Nov 202033min

Alicia Markowitz - Gratitude is the hand that takes you from darkness to light

Alicia Markowitz - Gratitude is the hand that takes you from darkness to light

In today's podcast, we are talking to Alicia Markowitz. She is a Thriver, Author, Inspirational Speaker and Artist. As she says, her heart is from Venezuela, her blook is from Spain and her home is t...

13 Nov 202019min

Zita Tulyahikayo - Family Constellations - Unlocking Your Best Life

Zita Tulyahikayo - Family Constellations - Unlocking Your Best Life

Could Family Constellation Work Help You?Can you re-write your DNA and overcome the past and even that of your ancestors? In today's episode, we have the honor to be speaking to Zita Tulyahikayo ab...

10 Nov 202027min

Janet Philbin - Conscious Parenting & Showing up for Yourself

Janet Philbin - Conscious Parenting & Showing up for Yourself

In this episode, we are talking to our guest Janet Philbin, a Certified Conscious Parenting Coach who studied with the incredible Dr.Shefali Tsabary, pioneer of the idea of conscsios parenting. Janet ...

7 Okt 202028min

Lucia Hargasova - Deep Listening -  The Absent Superpower of the World

Lucia Hargasova - Deep Listening - The Absent Superpower of the World

In this episode we take you through the Power of Listening. Not just any listening, deep listening. We spend at least 55% of our day listening to others. Which is the heart of communication. Yet, Frus...

29 Sep 20208min

Pedro Misle -  from Uncertainty to Possibility (Imagine)

Pedro Misle - from Uncertainty to Possibility (Imagine)

We talk about letting go of resistance to change, changing from uncertainty to possibility. We talk Covid 2020 impact, the beauty of community, the different shades of love, the big inspirations such...

5 Sep 202030min

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