Lucia Hargasova - Overcoming the (phone) Addiction to Distraction

In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety. Can having less screen time make you happier? Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So addressing this now, its probably one of the key fundamenal opportunities to bring us closer to balance fullfilled life. Being mindful on how is our relationship with our phone. Misplacing your phone can cause mild state of panic and anxie...