Dr Russ Harris: We practice ACT and compassion skills for OCD (#438)

In episode 461 I chat with Dr Michael Alcée. Michael is a clinical psychologist (Ph.D.). We discuss his therapy story, how Michael works with OCD, the existential story, exposure to feelings, 3 upsides of OCD, his book, some nuances of OCD, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/michael-461 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

24 Nov 202450min

In episode 460 I chat with Lou who has kindly agreed to share her OCD story with us. We discuss her OCD story, harm themed OCD around her family, self-harm themed OCD, exposure and response prevention therapy (ERP), her experiences at The OCD Camp, creativity, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/lou-460 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

17 Nov 202453min

In episode 459 I chat with Nicole Morris, LMFT. Nicole is a therapist and host of the OCD Family podcast. We discuss her therapy story, her view of OCD, Inference-Based CBT (I-CBT), Exposure and Response Prevention Therapy (ERP), her podcast and favourite guests, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nicole-459 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

10 Nov 202450min

In episode 458 I chat with Hannah who has kindly agreed to share her OCD story with us. In this episode we discuss how OCD manifested for her in childhood including: a fear of rabies, worries around swallowing, worries around her heart stopping, as well as harm, religious, and sexual orientation themes of OCD. We discuss other themes such as pOCD, and doing exposure and response prevention therapy (ERP), starting a support group, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/hannah-458 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

3 Nov 202454min

In episode 457 I chat with Jon Hershfield, MFT. Jon is the director of Sheppard Pratt's The Center for OCD and Anxiety. In this episode we discuss what is a residential treatment center, who can benefit from residential treatment, what a day in the life in residential looks like, the duration of a residential stay, therapy at residential centers, art therapy, yoga, mindfulness, having a team around you, the use of family therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jon-457 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

27 Okt 202455min

In episode 456 I chat with Dr. Marisa T. Mazza. Marisa is a licensed clinical psychologist and founder of choicetherapy psychological services. We discuss her book, what is shame, how shame manifests in OCD, how shame can interfere with exposure and response prevention therapy (ERP), the inner critic, self-compassion, loving kindness, why we all deserve self-compassion, how to integrate self-compassion into ERP, fears blocks and resistances to self-compassion, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/marisa-456 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

20 Okt 202440min

In episode 455 I chat with Elena Fasan. Elena is a licensed clinical social worker (LCSW) and founder of the Children's OCD & Anxiety Collective. We discuss her OCD story, how OCD can effect a child's development, getting creative with kids in OCD therapy, working with parents, supporting siblings, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/elena-455 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

13 Okt 20241h 1min

In episode 454 I chat with Katie Marrotte. Katie is a licensed clinical social worker (LCSW). Katie kindly agreed to share her OCD story with us. We discuss her story, harm themed OCD, magical thinking, worries around natural disasters, sexual orientation themed OCD, worries around her dog, exposure and response prevention therapy (ERP), we discuss inference-based cognitive behavioural therapy (I-CBT) in detail, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/katie-454 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast

6 Okt 202453min