Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Circular Conversations from Hell: Trapped in the Loop with a Covert Narcissist

Circular Conversations from Hell: Trapped in the Loop with a Covert Narcissist

Ever walk away from a conversation feeling more confused than when you started—like somehow, even though you were calm, kind, and clear, you’re the one apologizing again? Welcome to the maddening worl...

18 Maj 202521min

If I Weren’t Talking About Covert Narcissism… I’d Be Starting Fires in the Woods

If I Weren’t Talking About Covert Narcissism… I’d Be Starting Fires in the Woods

In this episode of the Covert Narcissism Podcast, we take a much-needed breath of fresh air—literally and emotionally. If I weren’t talking about covert narcissism every week, I’d be out in the woods ...

15 Maj 202516min

When Guilt Is a Lie: How Covert Control Feels Like Your Fault

When Guilt Is a Lie: How Covert Control Feels Like Your Fault

What if the guilt you’ve been carrying… isn’t guilt at all? In this episode of the Covert Narcissism Podcast, we peel back the layers of false guilt—those heavy, painful feelings that whisper “you’re ...

11 Maj 202518min

Sexual Coercion and Assault Within Marriage

Sexual Coercion and Assault Within Marriage

What if you said yes — but didn’t feel free to say no? In this powerful and necessary episode, we’re confronting the hidden reality of sexual coercion and assault within marriage, especially when the ...

8 Maj 202518min

More Truths from My Therapist That Rewired My Trauma Brain, Part Two

More Truths from My Therapist That Rewired My Trauma Brain, Part Two

Welcome to Part Two of Things My Therapist Said That Deserve to Be on T-Shirts. We’re continuing the conversation with five more transformative truths that cut through confusion, emotional manipulatio...

4 Maj 202521min

10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One

10 Things My Therapist Said That Deserve to Be on T-Shirts, Part One

Sometimes the biggest breakthroughs in healing from covert narcissistic abuse come from just one sentence—something so simple, so true, it rewires your entire nervous system. In this part one episode,...

1 Maj 202519min

Brain vs. Gut: The Ultimate Showdown Inside Covert Narcissistic Abuse

Brain vs. Gut: The Ultimate Showdown Inside Covert Narcissistic Abuse

Covert narcissism sends you spinning into cognitive dissonance circles! But your brain and your gut were never supposed to be enemies. They're both trying to protect you—just in different ways. Healin...

27 Apr 202518min

Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two

Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two

In this part two conversation, Renee Swanson and Jerry Wise delve into the complexities of covert narcissism, exploring the impact of guilt in relationships with narcissistic individuals. They discuss...

24 Apr 202522min

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