Healing from Covert Narcissistic Abuse

Healing from Covert Narcissistic Abuse

Time doesn't heal all wounds, effort does. You can't lay around and wait for a broken leg to heal. It takes doctor visits and physical therapy visits. If you just wait for time to heal it, you will face residual pain and issues for the rest of your life. Negative feelings are normal along the way, such as regret, frustration, self-judgment, despair, impatience and caution. An abused and beaten heart is no different. Time won't heal it. It takes effort, purposeful healing and work. Get on the journey of healing and start taking one step at a time.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism

#covertnarcissism #abuse #gaslighting #narcissism #podcast


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Q&A with Debbie Mirza - How to Heal

Q&A with Debbie Mirza - How to Heal

It is such an honor to have Debbie Mirza on my podcast. She has been a huge part of my own healing journey, and I want to make her part of yours too. She has so much to offer to victims of covert narc...

10 Aug 202323min

Vulnerable Narcissists, a Contradiction of Terms

Vulnerable Narcissists, a Contradiction of Terms

Vulnerable narcissists? What? Is that really a thing? Can a narcissist be vulnerable? I’ve never seen one that can. I’ve said for a long time that the inability to be vulnerable is one of the determin...

6 Aug 202319min

A Grenade Inside a Tank (Special Throwback Episode)

A Grenade Inside a Tank (Special Throwback Episode)

Someone who has experienced covert narcissistic abuse is like a grenade inside a tank. On the inside, you are wound up so incredibly tight, over-thinking everything, over-analyzing everything. Just wa...

4 Aug 202314min

Seeing Your Own Reactive Abuse

Seeing Your Own Reactive Abuse

So, I want to paint a picture here. Imagine with me. For many of you, this will be incredibly easy to imagine, because you have lived it. You grow up believing in the goodness of others. You believe t...

30 Juli 202319min

4 Hooks that Covert Narcissists Use to Rope You back in Once Again (Special Throwback Episode)

4 Hooks that Covert Narcissists Use to Rope You back in Once Again (Special Throwback Episode)

Covert narcissists are experts at hooking a victim back in over and over and over. They know how to play on your sympathy. They know how to make you feel guilty and responsible for their well-being. T...

29 Juli 202325min

When I Actually Filed, Part Two

When I Actually Filed, Part Two

To donate to the Covert Narcissism Podcast click the link below.  https://patron.podbean.com/covertnarcissismpodcast   Ten days! Ten days was the amount of time between me telling him I was filing fo...

23 Juli 202320min

The Bone Dry Exhaustion of Life with a Covert Narcissist (Special Throwback Episode)

The Bone Dry Exhaustion of Life with a Covert Narcissist (Special Throwback Episode)

A narcissistic person cannot even do step A to help a relationship. You can wear the entire alphabet out multiple times, and they still haven't even found step A. Not even a tiny step. Nothing! The le...

20 Juli 202316min

I Want Out! Now What? Part One

I Want Out! Now What? Part One

To donate to the Covert Narcissism Podcast click the link below.  https://patron.podbean.com/covertnarcissismpodcast   “I can’t live like this anymore. I want out. I’m done.” So you say this to your ...

16 Juli 202319min

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