Stories of hypomania and mania, and ways to prevent episodes
Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.
16 Jan 201927min
Meditation is a Missing Link for Managing Moods
Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.
8 Jan 201919min
Sleeping poorly, manic times and mood stability tips
Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
30 Dec 201818min
Bipolar holiday survival strategies
Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.
21 Dec 201818min
A Code For An Authentic Self
Continuing to learn so much while in recovery from bipolar disorder and addiction. Thanks Dyane & Ryan!
1 Dec 201818min
11 Things I’ve Learned Living With Bipolar Disorder for 24 Years
Bipolar disorder and addiction have long been a part of my life. But in my continuing recovery, I am more agile, stronger and more resilient than I have ever been. Like a Phoenix, I rise again and sur...
27 Nov 201812min
