Recovering from irritable depression, using support systems
A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.
13 Apr 201920min
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.
Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.
25 Mars 201914min
Meds & the brain, cannabis use, drinking water and taking naps
Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.
15 Mars 201926min
Bipolar patients on wrong meds? Do we need meds?
Meds are not the only answer to bipolar episodes. But the right meds and right doses are critical to good mental health.
6 Mars 201920min
Anxiety about trip to visit daughter, drop in med dose, books & music
Been feeling anxious about trip to see oldest daughter, psychiatrist dropped one med dose, books I’ve read or am reading, favorite musical artists.
22 Feb 201928min
Horrors of mania that resulted in jail
A manic episode 2 years ago that changed my life: I am now vigilant about my mental health and practice self-care every day.
14 Feb 201926min
Enjoying hypomanic week, hoping mania isn’t next. Trying to stay vigilant about my mental health.
I’ve been productive and present, more often than not. Being consistent with some things to prevent manic episode. Enjoying the ride...for now.
6 Feb 201931min
Depression, meds, honesty and being good to yourself
Getting out of depression, being honest with yourself and your doc, taking the right meds and doses consistently, and being vigilant about your mental health.
28 Jan 201933min
