Stories of hypomania and mania, and ways to prevent episodes
Stories of my bipolar life before I started living episode-free 2 years ago. What I’m doing to prevent those mood swings, things that you can do, too.
16 Jan 201927min
Meditation is a Missing Link for Managing Moods
Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.
8 Jan 201919min
Sleeping poorly, manic times and mood stability tips
Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
30 Dec 201818min
Bipolar holiday survival strategies
Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.
21 Dec 201818min
Whether you think you can or think you can’t, you’re right
Rendering depression lifeless, lifestyle changes to improve mental illness, struggle with routine, wellness caring and long-term stability
15 Dec 201824min
A Code For An Authentic Self
Continuing to learn so much while in recovery from bipolar disorder and addiction. Thanks Dyane & Ryan!
1 Dec 201818min
11 Things I’ve Learned Living With Bipolar Disorder for 24 Years
Bipolar disorder and addiction have long been a part of my life. But in my continuing recovery, I am more agile, stronger and more resilient than I have ever been. Like a Phoenix, I rise again and sur...
27 Nov 201812min
