Episode 21: Roadblocks 🛣to Soul Maintenance (& using Soul Tools ⚙️)

My guest today, Dr. Frank Anderson, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy. He is the author of the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems, out now. Feedback & questions for the show: https://epiphanyvault.com/ Show Sponsor - The Healing Circle Patreon Community - https://www.patreon.com/lillibewley?fan_landing=true Book - “Transcending Trauma: Healing Complex PTSD with Internal Family Systems” by Frank Anderson, MD - https://amzn.to/3xEdDsz Website - https://www.frankandersonmd.com/ Connect with Dr. Frank Anderson on IG: https://www.instagram.com/frank_andersonmd/

11 Aug 202157min

My guest today, Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Feedback & questions for the show: https://epiphanyvault.com/ Show Sponsor - The Healing Circle Patreon Community - https://www.patreon.com/lillibewley?fan_landing=true Book - “Make Some Noise” by Andrea Owen - https://amzn.to/3xqVbUf “Make Some Noise” Workbook - https://noise.andreaowen.com/ “Make Some Noise” Podcast - https://andreaowen.com/blog/ Website - www.andreaowen.com Connect with Andrea on IG: https://www.instagram.com/heyandreaowen/

4 Aug 202146min

My guest today, Dr. Mark Goulston is a Marshall Goldsmith 100 Coaches Coach and Founding Member of the Newsweek Expert Forum. He is also a business psychiatrist who helps founders, entrepreneurs and CEOs to overcome any psychological or interpersonal challenges. He is the author or co-author of nine books with his book, "Just Listen," which has been translated into 27 languages and becoming the top book on listening in the world. For 25 years he had a subspecialty in suicide prevention and none of his suicidal patients died by suicide which he credits to Surgical Empathy, an approach he developed and introduced to the world in a recent book written during Covid entitled, Why Cope When You Can Heal? His most recent venture is Michelangelo Mindset which helps people imagine, see and realize success, happiness and fulfillment in their future just as Michelangelo did with the statue of David and all the other sculptures and paintings, including the Sistine Ceiling. Feedback & questions for the show: https://epiphanyvault.com/ Article - “Eating Disorders - ‘Enter Individuation Anxiety’” by Dr. Mark Goulston - https://thriveglobal.com/stories/eating-disorders-enter-individuation-anxiety/ Book - “Why Cope When You Can Heal” by Diana Hendel, Quint Studer, Mark Goulston MD - https://amzn.to/3iVhz2U Book - “Just Listen” by Dr. Mark Goulston - https://amzn.to/3x8A74v Follow Dr. Goulston on Twitter - https://twitter.com/MarkGoulston Follow Dr. Goulston on IG - https://www.instagram.com/markgoulston/ Dr. Goulston’s website - http://markgoulston.com/ My Wakeup Call Podcast with Dr. Mark Goulston - https://podcasts.apple.com/us/podcast/my-wakeup-call-with-dr-mark-goulston/id1439752757 Audio Course - Defeating Self-Defeat - Use code DEFEAT to listen for free. - http://himalaya.com/defeat

28 Juli 20211h

My guest today, Amber Hagberg, was a small-town farm girl who experienced abuse on all levels growing up, lost her dad to cancer at 17, and had to grow up quickly with her parents not around. Yoga found her and transformed her life. Since that moment, she has committed to giving back to yoga what yoga has given to her. Changing the lives of 100's of women through yoga teacher trainings, yoga retreats, and online coaching. Feedback & questions for the show: https://epiphanyvault.com/ Sponsor: Align into Authenticity 1:1 Coaching Program open until July 27th - Click here for more info. Connect with Amber on IG Connect with Amber on FB

21 Juli 202125min

My guest today, Tara Hissen, is a life & confidence coach that helps women reclaim their confidence, feel good in their skin, and live a life they're obsessed with. Feedback & questions for the show: https://epiphanyvault.com/ Sponsor: FREE MASTERCLASS - Eliminating Burnout in Dating & Relationships - July 15th - Sign Up Connect with Tara on IG: www.instagram.com/iamtarahissen/

14 Juli 202135min

A solo episode today about my journey of losing myself, coming back to myself, and finding love, self-love, and wholeness within my heart. Feedback & questions for the show: https://epiphanyvault.com/ Sponsor: FREE MASTERCLASS - Eliminating Burnout in Dating & Relationships Masterclass - Click to Register. Limited spaces are available.

7 Juli 202112min

My guest today, Jane Ysadora, is a transformational coach, speaker, & spiritual teacher who helps people all over world transform past pain into an abundant Soul led life. Feedback & questions for the show: https://epiphanyvault.com/ Sponsor: How to Deal with Anxiety & Receive Limitless Love Free Workbook - www.soullove.today Connect with Jane on IG: www.instagram.com/jane_ysadora/ Jane’s Wild Prosperity Bootcamp: https://janeysadora.com/wildprosperitybootcamp/ To get your bonus, email the screenshot of your purchase to hi@attracthealthbuildwealth.com to receive the Cutting the Codependency Cord Workshop for free ($297 value)

30 Juni 202135min

My guest today, Jennifer Whiteside, is someone I have come to admire and love throughout the years. She is a current client of mine that has agreed to come on the show to speak about the abusive marriage that seemed impossible to escape. You’ll hear a lot more about her story during this broadcast, but she thought she had healed after she left, but then was stuck with anxiety and anger that she couldn’t shake. She has opened up a new layer of healing and has now stepped further into her purpose and calling. Connect with Jennifer on IG Feedback & Questions for the show Today's sponsor: Align into Authenticity

23 Juni 202142min