Episode #61 - Darlene Lancer, LMFT, JD, Author of "Codependency for Dummies"

Episode #61 - Darlene Lancer, LMFT, JD, Author of "Codependency for Dummies"

Today, on this episode, I am so so so so massively excited to welcome Darlene Lancer to the podcast. Darlene was such a huge part of the beginning of my healing journey and having to spend time with her in this beautiful, healing container is a major major thing for me.

Darlene brings a wide range of professional and life experience to her practice as a Licensed Marriage and Family Therapist and relationship and codependency expert.

She wrote Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You.

Over the course of 30 years, she has helped men and women recover from codependency and trauma.

Here are the resources she mentions:

Book, Codependency for Dummies - https://www.amazon.com/Codependency-Dummies-Darlene-Lancer/dp/1118982088/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1617392819&sr=8-1

Book, Conquering Shame and Codependency - https://www.amazon.com/Conquering-Shame-Codependency-Steps-Freeing/dp/1616495332/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1617392860&sr=8-1

Article, Narcissists are Codependent, too - https://darlenelancer.com/narcissists-are-codependent-too/

Article, How to Change Your Attachment Style - https://darlenelancer.com/change-your-attachment-style/

Article, Why It’s Hard to Receive - https://www.whatiscodependency.com/receiving/

Article, Discover 10 Ways Not to Be a Victim and to Become Empowered - https://www.psychologytoday.com/us/blog/toxic-relationships/201908/discover-10-ways-not-be-victim-and-become-empowered

Article, Deprogramming Codependent Brainwashing - https://psychcentral.com/lib/deprogramming-codependent-brainwashing#1

Darlene’s Website - http://www.whatiscodependency.com/

Darlene’s Facebook - http://www.facebook.com/codependencyrecovery

Darlene’s Twitter - https://twitter.com/DarleneLancer

Darlene’s Youtube - https://www.youtube.com/channel/UCt0aeT_Dd-Ou4HsBSlbbxTw

Avsnitt(316)

Episode 28: Today's Affirmation: I allow the true me to shine bright✨

Episode 28: Today's Affirmation: I allow the true me to shine bright✨

Today, in Episode 28, an affirmation that has been helping me through lately. Before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

30 Okt 20184min

Episode 27: The Negativity Virus

Episode 27: The Negativity Virus

Today, in Episode 27, some thoughts about negativity and how it’s been showing up for me lately. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

24 Okt 201814min

Episode 26: A Listener's Epiphany 💗

Episode 26: A Listener's Epiphany 💗

Today, in Episode 26, a listener by the name of Cristal wrote into the Epiphany Vault about where she is in her journey. Before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

16 Okt 20186min

Episode 25: Replay: What is Codependency?

Episode 25: Replay: What is Codependency?

I thought that every 25th Episode or so I will replay the most popular episode, and that would be the one about What is Codependency. This one has had the most downloads so far. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

10 Okt 201828min

Episode 24: The Funny Thing about Expectations

Episode 24: The Funny Thing about Expectations

Today, in Episode 24, something that I’ve been thinking about lately is expectations. Expectations on us and expectations of others and the way that expectations weave such a tangled web in our lives. don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

2 Okt 20189min

Episode 23: Listener Question & Learning to Love Your Self 💗

Episode 23: Listener Question & Learning to Love Your Self 💗

Today, in Episode 23, a listener wrote into the Epiphany Vault. And we talk about self-love and how to capture that and own it. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.

25 Sep 201816min

Episode 22: Journal Entry Share ✍️

Episode 22: Journal Entry Share ✍️

Today, in Episode 22, an excerpt from my journal and a reflection on an entry I wrote about 4 months ago. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

18 Sep 20185min

Episode 21: Roadblocks 🛣to Soul Maintenance (& using Soul Tools ⚙️)

Episode 21: Roadblocks 🛣to Soul Maintenance (& using Soul Tools ⚙️)

Today, in Episode 21, I wanted to discuss a codependent trait that I noticed as I dug myself out of the hole of codependency and that is the diminishing of the importance of tools to keep yourself aligned. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it’s a safe place and I would welcome the discussion.

11 Sep 201812min

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