Episode 36: Part 2: The Control Series - Prioritization
Today, in Episode 36, Part 2 of a 10 part series all focused on control. Today, specifically, I wanted to talk about prioritizing others and other’s needs before yours and explore a little bit about what that has to do with control. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.
10 Aug 201913min
Episode 35: The Control Series: Part 1
Today, in Episode 35, Part 1 of a 10 part series all focused on control. Today, specifically, in reference to confrontation and how that plays out in a codependent scenario and maybe some triggers or warning signs you may see in yourself or in others. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com For reference, here is Eckhart Tolle on unconsciousness.
2 Aug 201911min
Episode 34: Leveling Up ⬆️
Today, in Episode 34, I have been thinking a lot lately about leveling up, about getting better in every aspect of my life and why, if I’m honest, I might feel tremendous weight (like debilitating weight) when actually trying to take the steps that will help me get there. So, I wanted to talk today about that and perhaps some strategies that have been working for me to give myself the best the I deserve, even though I’m not used to it, or I’m trained not to. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at epiphanyvault.com Here is the book by Melody Beattie
23 Juli 201911min
Episode 33: Let's Talk About Sex
Today, in Episode 33, a super personal and sensitive topic for me that has been showing up and showing out. That’s sex and what does it have to do with codependency. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the epiphanyvault.com
14 Juli 201912min
Episode 32: Why Resolutions Are Bunk ⚡️
Today, in Episode 32, New Year’s Resolutions and why I think resolutions are bunk. But, before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.
21 Feb 201910min
Episode 31: I don't need ______ to validate me.
Today, in Episode 31, an epiphany that I had recently that has completely transformed my way of thinking. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.
20 Dec 20188min
Episode 30: A new way to think about 💗Self-Love 💗
Today, in Episode 30, a little bit about self-love. Before we get into the discussion, don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at the www.epiphanyvault.com Remember, you can share anonymously; it is a safe place and I would welcome the discussion.
4 Dec 20189min
Episode 29: The Lies
Today, in Episode 29, a codependent characteristic that I found while reading some of Melody Beattie’s work and that is that codependents cover up, lie, and protect the problem. So, I wanted to explore that a little bit today. Don’t forget to let me know your thoughts about this episode, any feedback you have, or anything you’d like me to cover on future podcasts at www.epiphanyvault.com Remember, it is a safe place and I would welcome the discussion.
14 Nov 20189min
