Episode 121: Mental Health Myths, Trauma, & The Science of Stuck with Britt Frank

Today's episode is a replay of the most downloaded episode in the last 6 months with Dr. Frank Anderson. Dr. Anderson completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS model of therapy. He is the author of the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems, out now. Feedback & questions for the show: https://epiphanyvault.com/ Book - “Transcending Trauma: Healing Complex PTSD with Internal Family Systems” by Frank Anderson, MD - https://amzn.to/3xEdDsz Website - https://www.frankandersonmd.com/ Connect with Dr. Frank Anderson on IG: https://www.instagram.com/frank_andersonmd/ Connect with Lilli on IG: https://www.instagram.com/lillibewley/

1 Dec 202157min

Info: Gabriella Taylor is a professional psycho-spiritual coach, relationship specialist, ordained minister and the founder of 'Extraordinary Love', offering transformational educational programs for women combining modern psychology, neuroscience and ancient spiritual principles, to bridge the gap that keeps conscious women separate from the loving relationship they deserve. Feedback & questions for the show: https://epiphanyvault.com/ Connect with Gabriella on IG: https://www.instagram.com/gabriellataylorcoach/ Gabriella’s Free Video Series: https://gabriellataylor.lpages.co/6-video-series/ Masterclass with Lilli: Join me for the FREE MASTERCLASS I am hosting November 30th at 5:30pm MST. Are you ready to stop imposter syndrome & overcome your fear of failure so you can get clients? I’ll talk about my signature method to Heal your fears. Amplify your voice. Live your purpose. You can grab your spot for the Stop Imposter Syndrome Ma$tercla$$ by tapping here: https://www.crowdcast.io/e/stopimpostersyndrome

24 Nov 20211h 3min

Rachel DeAlto is a relationship expert, media personality, and speaker. She is the author of relatable: How to Connect with Anyone Anywhere. She has appeared as a relationship expert on Lifetime’s Married at First Sight and TLC’s Kate+Date. She has also given three TEDx talks including Being Authentic in a Filtered World which is featured on TED.com. Feedback & questions for the show: https://epiphanyvault.com/ Grab Rachel’s Book: “Relatable: How to Connect with Anyone, Anywhere (even if it scares you)” : https://amzn.to/3DrJ6C7 Connect with Rachel on IG: https://www.instagram.com/racheldealto/ Connect with Rachel on TikTok: https://www.tiktok.com/@racheldealto?lang=en

17 Nov 202134min

A solo episode today discussing a request from the Instagram community. Today, I talk about the bone I am picking with personal development as an industry & some ways that we can deal with thoughts & emotions. Feedback & questions for the show: https://epiphanyvault.com/ Connect with me on IG: https://www.instagram.com/lillibewley/

10 Nov 202115min

A solo episode today discussing an entry into the Epiphany Vault. In this episode, I talk about making healthy choices, values, & knowing what you need. Feedback & questions for the show: https://epiphanyvault.com/ Connect with me on IG: https://www.instagram.com/lillibewley/ Article defining personal values: https://business.tutsplus.com/tutorials/what-are-personal-values--cms-31561 . . . . . . . . . . . P.S. Join me for the FREE MASTERCLASS I am hosting tomorrow, November 4th, at 5p PST. Are you ready to bust procrastination & overcome your fear of failure so you can get clients? You can grab your spot for the Bust Procrastination Ma$tercla$$ by tapping here https://www.crowdcast.io/e/bustprocrastination

3 Nov 202115min

Elizabeth Kipp is a Chronic Pain Specialist, Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power". She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. Feedback & questions for the show: https://epiphanyvault.com/ Elizabeth’s Website: https://elizabeth-kipp.com/ Connect with Elizabeth on Facebook: https://www.facebook.com/elizabeth.kipp.3 Connect with Elizabeth on IG: https://www.instagram.com/lizi.kipp/ “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power” : https://amzn.to/3miGJLy

27 Okt 202151min

Gay Hendricks has been a leader in the fields of relationship transformation and body mind transformation for more than 45 years. After earning his Ph.D. from Stanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, the last two co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks. Gay has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. His new book, The Genius Zone, was published in June 2021. Feedback & questions for the show: https://epiphanyvault.com/ Gay’s Website: https://hendricks.com/ Connect with Gay on Facebook: https://www.facebook.com/gayhendricks Connect with Gay on IG: https://www.instagram.com/hendricks.gay/ Foundation for Conscious Living: https://foundationforconsciousliving.org/

20 Okt 202146min

Sean Galla is the founder of mensgroup.com where he brings together men from all walks of life and from everywhere around the world to share the struggles of being a man today. Sean has facilitated thousands of men’s groups where he highlights the importance of community and the consequences of isolation. Feedback & questions for the show: https://epiphanyvault.com/ Group Coaching Call with Lilli - Find Your Values in Relationship: https://calendly.com/lilli_bewley/group-coaching-call-find-your-values-in-relationship Connect with Sean: www.mensgroup.com

13 Okt 202148min