Thinking Hats
Therapy Natters16 Aug 2023

Thinking Hats

Send us Fan Mail Making decisions can be hard especially when our emotions get in the way. Back in the early 1980s Maltese psychologist Edward de Bono, inventor of the phrase "Lateral Thinking" proposed an idea to help streamline our decision-making. He called them The 6 Thinking Hats. Blue Hat: "The Controller's Hat"When you are in blue hat mode, you focus on controlling your thinking and managing the decision-making process. You have an agenda, ask for summaries, and reach conclusio...

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Avsnitt(125)

Are You A Fully Functioning Person?

Are You A Fully Functioning Person?

Send us Fan Mail This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals. Join our Evolve to Thrive programme Whatsapp us Submit a questi...

18 Juni 202535min

Modelling

Modelling

Send us Fan Mail This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join our Evolve to Thrive...

11 Juni 202532min

Perfectionism

Perfectionism

Send us Fan Mail Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences. Join our Evolve to Thrive programme Whatsapp us Submit a questio...

4 Juni 202531min

Cognitive Dissonance

Cognitive Dissonance

Send us Fan Mail This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it. Join our Evolve to Thrive programme Whatsapp us Submit a question Follo...

28 Maj 202530min

Stretching the Comfort Zone

Stretching the Comfort Zone

Send us Fan Mail In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth. Join our Evo...

21 Maj 202530min

Pros And Cons

Pros And Cons

Send us Fan Mail This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity. Join our Evolve to Thrive programme...

14 Maj 202530min

Re-evaluating The Past

Re-evaluating The Past

Send us Fan Mail This week Richard & Fiona are looking at how early life experiences shape our adulthood. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow us on Facebook or...

7 Maj 202530min

Stroke Economy

Stroke Economy

Send us Fan Mail This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday...

30 Apr 202531min

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