Abundance - Meditation

Abundance - Meditation

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

Avsnitt(481)

Return To Balance Meditation

Return To Balance Meditation

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but h...

12 Sep 202217min

Observing Thoughts Meditation

Observing Thoughts Meditation

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breat...

8 Sep 202219min

Awareness Meditation

Awareness Meditation

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...

5 Sep 202219min

Dealing With Disappointment Meditation

Dealing With Disappointment Meditation

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...

1 Sep 202219min

Floating Meditation

Floating Meditation

There is so much noise and stress in our daily lives that sometimes we forget to take a few moments to just breathe and relax and forget about the chaos so we can be more present in our job, relations...

29 Aug 202219min

Time To Relax Meditation

Time To Relax Meditation

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...

25 Aug 202215min

Healing Breath Meditation

Healing Breath Meditation

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month tha...

22 Aug 202219min

Forgiving Yourself Meditation

Forgiving Yourself Meditation

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we ...

18 Aug 202218min

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