279 | Ellen Langer on Mindfulness and the Body

279 | Ellen Langer on Mindfulness and the Body

For those of us who are not dualists, the mind arises from our physical bodies -- mostly the brain, but the rest of the body has a role to play. And yet it remains tempting to treat the mind as a thing in itself, disconnected from how the body is doing. Ellen Langer is a psychologist who is one of the foremost researchers on the idea of mindfulness -- the cognitive skill of paying to one's thoughts, as well as to one's external environment. Her most recent book is The Mindful Body: Thinking Our Way to Chronic Health. We talk about how our state of mind can effect the functions of our body, sometimes in surprising ways.

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Blog post with transcript: https://www.preposterousuniverse.com/podcast/2024/06/17/279-ellen-langer-on-mindfulness-and-the-body/

Ellen Langer received her Ph.D. in Social and Clinical Psychology from Yale University. She is currently a professor of psychology at Harvard University. She is also an artist with multiple gallery exhibitions. Among her awards are a Guggenheim Fellowship and the Liberty Science Center Genius Award.


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183 | Michael Dine on Supersymmetry, Anthropics, and the Future of Particle Physics

183 | Michael Dine on Supersymmetry, Anthropics, and the Future of Particle Physics

Modern particle physics is a victim of its own success. We have extremely good theories — so good that it's hard to know exactly how to move beyond them, since they agree with all the experiments. Yet...

7 Feb 20221h 39min

182 | Sally Haslanger on Social Construction and Critical Theory

182 | Sally Haslanger on Social Construction and Critical Theory

Reality is just out there — but how we perceive reality and talk about it depends on choices we human beings make. We decide (consciously or not) to conceptualize the world in certain ways, whether it...

31 Jan 20221h 37min

181 | Peter Dodds on Quantifying the Shape of Stories

181 | Peter Dodds on Quantifying the Shape of Stories

A good story takes you on an emotional journey, with ups and downs along the way. Thanks to science, we can quantify that. Peter Dodds works on understanding the structure of stories and other strings...

24 Jan 20221h 16min

180 | Camilla Pang on Instructions for Being Human

180 | Camilla Pang on Instructions for Being Human

Being a human is tricky. There are any number of unwritten rules and social cues that we have to learn as we go, but that we ultimately learn to take for granted. Camilla Pang, who was diagnosed with ...

17 Jan 20221h 3min

179 | David Reich on Genetics and Ancient Humanity

179 | David Reich on Genetics and Ancient Humanity

Human beings like to divide themselves into groups, and then cooperate, socialize, and reproduce with members of their own group. But they're not very absolutist about it; groups tend to gradually (or...

10 Jan 20221h 13min

178 | Jody Azzouni on What Is and Isn't Real

178 | Jody Azzouni on What Is and Isn't Real

Are numbers real? What does that even mean? You can't kick a number. But you can talk about numbers in useful ways, and we use numbers to talk about the real world. There's surely a kind of reality th...

3 Jan 20221h 14min

Holiday Message 2021 | On Disciplines & Cocktails

Holiday Message 2021 | On Disciplines & Cocktails

As each December comes to a close, we wrap up another year of podcasts with the Mindscape Holiday Message. Nothing too profound, just some thoughts that wouldn't fit easily into a regular podcast. Thi...

20 Dec 202159min

AMA | December 2021

AMA | December 2021

Welcome to the December 2021 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). I take the large number of qu...

15 Dec 20213h 37min

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