279 | Ellen Langer on Mindfulness and the Body

279 | Ellen Langer on Mindfulness and the Body

For those of us who are not dualists, the mind arises from our physical bodies -- mostly the brain, but the rest of the body has a role to play. And yet it remains tempting to treat the mind as a thing in itself, disconnected from how the body is doing. Ellen Langer is a psychologist who is one of the foremost researchers on the idea of mindfulness -- the cognitive skill of paying to one's thoughts, as well as to one's external environment. Her most recent book is The Mindful Body: Thinking Our Way to Chronic Health. We talk about how our state of mind can effect the functions of our body, sometimes in surprising ways.

Support Mindscape on Patreon.

Blog post with transcript: https://www.preposterousuniverse.com/podcast/2024/06/17/279-ellen-langer-on-mindfulness-and-the-body/

Ellen Langer received her Ph.D. in Social and Clinical Psychology from Yale University. She is currently a professor of psychology at Harvard University. She is also an artist with multiple gallery exhibitions. Among her awards are a Guggenheim Fellowship and the Liberty Science Center Genius Award.


Avsnitt(419)

Holiday Message | Hits and Misses

Holiday Message | Hits and Misses

It's the end of the year, and time for our annual holiday break here at Mindscape. But as usual, we wrap up with a Holiday Message. This year, inspired by Joni Mitchell's "Hits" and "Misses" albums, I...

23 Dec 20242h 1min

299 | Michael Wong on Information, Function, and the Origin of Life

299 | Michael Wong on Information, Function, and the Origin of Life

Living organisms seem exquisitely organized and complex, with features clearly adapted to serving certain functions needed to survive and procreate. Natural selection provides a compelling explanation...

16 Dec 20241h 13min

298 | Jeff Lichtman on the Wiring Diagram of the Brain

298 | Jeff Lichtman on the Wiring Diagram of the Brain

The number of neurons in the human brain is comparable to the number of stars in the Milky Way galaxy. Unlike the stars, however, in the case of neurons the real action is in how they are directly con...

9 Dec 20241h 9min

AMA | December 2024

AMA | December 2024

Welcome to the December 2024 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Pa...

2 Dec 20243h 55min

297 | Emily Wilson on Homer, Poetry, and Translation

297 | Emily Wilson on Homer, Poetry, and Translation

Not too long ago, Brad Pitt and Eric Bana starred in a (loose) adaptation of Homer's epic poem The Iliad; next month, Ralph Fiennes and Juliette Binoche will headline a film based on The Odyssey. Give...

25 Nov 20241h 15min

296 | Brandon Ogbunu on Fitness Seascapes and the Course of Evolution

296 | Brandon Ogbunu on Fitness Seascapes and the Course of Evolution

Biological evolution via natural selection is a simple idea that becomes enormously complicated in its realization. Populations of organisms are driven toward increased "fitness," a measure of how suc...

18 Nov 20241h 15min

295 | Solo: Emergence and Layers of Reality

295 | Solo: Emergence and Layers of Reality

Emergence is a centrally important concept in science and philosophy. Indeed, the existence of higher-level emergent properties helps render the world intelligible to us -- we can sensibly understand ...

11 Nov 20241h 35min

AMA | November 2024

AMA | November 2024

Welcome to the November 2024 Ask Me Anything episode of Mindscape! These monthly excursions are funded by Patreon supporters (who are also the ones asking the questions). We take questions asked by Pa...

4 Nov 20243h 50min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
svd-nyhetsartiklar
kapitalet-en-podd-om-ekonomi
doden-hjarnan-kemisten
allt-du-velat-veta
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion
bildningspodden
det-morka-psyket
rss-vetenskapsradion-2
paranormalt-med-caroline-giertz
medicinvetarna
sexet
rss-spraket
dumforklarat
har-vi-akt-till-mars-an
rss-experimentet
barnpsykologerna
vetenskapsradion