Food Freedom and Diet Culture with Purdey Robertson

In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson. Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food. Listen to Today’s Episode to Hear About: -our love of food -finding your passion through your life experiences -4 different types of eaters -the power of the frozen cookie -becoming an intuitive eater -your eating habits changing with you -why our relationship with food is often unhealthy -social media promoting diet culture -finding healthy ways to comfort ourselves in times of hardship -attaching your self worth to your outward appearance -the power of mindset and creating your own narrative -when there is no other option but change Check Purdy Out! Instagram: @purdeyscoaching TikTok: @purdeyscoaching Website: www.purdeyscoaching.com