Fearlessly Female with Rachela Farella
Break the Cycle24 Apr 2023

Fearlessly Female with Rachela Farella

In this episode, we have the honor of speaking with the another powerhouse lady who is looking to empower young girls everywhere. She's a mom and a Fearlessly Kind Facilitator: Rachela Farella! Rachela speaks kindly to us about how she founded and became a Fearlessly Kind Facilitator for young girls, some of the biggest issues she sees with her students, and how we can help address these issues facing our youth in the school systems and everyday lives. Listen to Todays Episode to Learn About: -what you see is what you get -the stigma around talking about trauma -accountability -issues facing the younger generation -the role we play in our children’s lives -how to foster confidence -young girls and body image -teaching coping skills -things we can do in our schools to improve kids confidence and mindset -fear of failure -calling out bad behavior -being a kind human Sync Up With Rachela! Instagram: @fearlesslykindgirl_facilitator Website: www.fearlesslygirl.com/rachela

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

15 Juli 202451min

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad schoo...

1 Juli 202456min

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facin...

17 Juni 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

3 Juni 202452min

Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on...

20 Maj 202457min

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Maj 202454min

Modesty and Purity Culture

Modesty and Purity Culture

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

3 Maj 202416min

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

30 Apr 202446min

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