Managing PCOS with PCOS Coach Letisha Garcia Bates
Break the Cycle20 Nov 2023

Managing PCOS with PCOS Coach Letisha Garcia Bates

In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates! Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the symptoms of PCOS and the stereotypes and stigmas that come with getting diagnosed with it AND how we can manage after diagnosis. Listen to Today's Episode to Learn About: -finding your purpose through your own journey-why is birth control the used as a bandaid?-what is PCOS?-signs and symptoms of PCOS-typical diagnosis process and criteria-long term health risks associated with PCOS-mental health and PCOS-is PCOS genetic? Environmental?-looking on the empowering side of PCOS-PCOS can affect both men and women-the body is political-how to manage your PCOS SYNC UP WITH LETISHA: Instagram: @endocrinecollective Website: www.endocrinecollective.com

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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib

In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night sho...

15 Juli 202451min

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

Women in STEM and the Academic Challenges with Scientist Chloe Kirk

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad schoo...

1 Juli 202456min

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée

In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facin...

17 Juni 202454min

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneema...

3 Juni 202452min

Slow Style Home with Designer Zandra Zuraw

Slow Style Home with Designer Zandra Zuraw

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on...

20 Maj 202457min

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin

In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. ...

6 Maj 202454min

Modesty and Purity Culture

Modesty and Purity Culture

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're ...

3 Maj 202416min

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we...

30 Apr 202446min

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