Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis

Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not.

Your body is trying to tell you something, and it's important to listen.

Ever wondered what's happening inside your body, especially with those mysterious hormones?

Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode.

Grab your headphones and get ready to learn what your body's been trying to tell you.

We also talked about the following:

• Why women should stand up and demand better care for reproductive health testing

• Why awful menstrual periods should not be normalized (it's not supposed to be painful)

• The long-term effects of birth control on your body (and how it really fixes nothing)

• How coffee and sugar effects your hormones

• Importance of self-awareness for better health

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Dr. Erin

Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010

Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.

Having had a cancer diagnosis at such a young age, Dr. Ellis's mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.

When she's not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.

Ready to Grow Your Business in Flow—Without Burning Out?

If you're a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here's your next step:

• Apply for Your Cycle Advantage:
  A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
  For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
• Join the Flow Collective Mastermind:
  A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
  For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
• Grab Your Free Cycle Sync Your Business Book:
  A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
  Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.