Stages of She6 Juni 2023

Why Refocusing Your Diet to be More Nutritious Doesn’t Have to Suck: Interview with Frances Largeman-Roth

This week, we meet with Frances Largeman-Roth, RD Nutritionist, mom of three, New York Times bestselling cookbook author, former food and nutrition director at Health Magazine, recipe developer, spokesperson, and the list goes on! Frances has incredible insights on practical and functional nutrition for families. She’s spilling all the beans (no pun intended!) while answering our food and cooking questions.

Starting off the episode with SOS Weekly Wisdom, Kristina shares her hack for attending a ‘dry wedding,’ and Sara reminds the ladies and listeners about a self-care practice we shouldn’t forget about. Frances is now a “sports parent” and tells us not to let being underprepared ruin your day, and lastly, Lis gives a glimpse into her journey back into running.

When it comes to cooking for a family with kids, Frances shares valuable advice on dealing with feeling burnt out in the kitchen, navigating picky eaters, and ways to make sure everyone is getting the nutrition they need. Her tips will inspire anyone looking to change up their meals. We discuss supplements and the importance of protein, greens powders, multi-vitamins, and Omega-3 – she’s sharing specifics too! So get your Notes App open to jot down her recs.

For those who meal prep or want to start, Frances gives tangible guidance on ways to go about this. She inspires Sara to change up her weekly lunch meal prep and gives a step-by-step on how to blanch vegetables while also addressing the burning question – is rice okay to eat?!

Be sure to visit FrancesLargemanRoth.com for recipes and easy meals, follow Frances on Instagram @franceslrothrd, and keep an eye out for her new book release in November 2023, Everyday Snack Tray!

Eating in Color: Delicious, Healthy Recipes for You and Your Family, Bestselling Book by Frances
Mike’s Mighty Ramen
Frances’ Recipes
Kaya Naturals Multi-Vitamin
Olly Vitamins
Smarty Pants Vitamins
Solaray Vitamin D
Nature’s Way Vitamins

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