How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become ...
8 Sep 202357min
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger
In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and...
5 Sep 20231h 5min
How to Live the Questions of Life with Krista Tippett
In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell oursel...
1 Sep 202355min
Insights on Mental Health, Identity, and Resilience with Andrew Solomon
In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate...
29 Aug 20231h 10min
How to Strengthen Resilience with Linda Graham
In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she reali...
25 Aug 202346min
The Path to Presence and Mindful Living with Prince EA
Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower h...
22 Aug 202358min
How to Get Unstuck with Adam Alter
In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and thinki...
18 Aug 20231h 9min
How to Embrace Your Authentic Self with Carmen Rita Wong
Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportuniti...
15 Aug 20231h 6min
