How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we need to explore the impact of greed, shame, and other "giants" in our daily lives Und...
21 Mars 20231h 9min
Why We Need to Practice Self Compassion with Kristin Neff
In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses ...
17 Mars 202344min
How to Find Real Life in Stories with George Saunders
In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tenden...
14 Mars 20231h
How to Nourish Your Inner Life with Dr. Jan Lundy
In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this strong voice Why many people struggle with the vari...
10 Mars 20231h 11min
How to Create a Spiritual Principal Centered Life with Eric Zimmer
In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of...
7 Mars 20231h 10min
How to Navigate the Path of Grief with Dr. Joanne Cacciatore
In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist und...
3 Mars 20231h 11min
How to Manage Family Relationships with Nedra Glover Tawwab
In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships i...
1 Mars 20231h 7min
How to Find and Follow a Healing Path with Henry Shukman
In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a spiritual teacher can be an important part of a healing path How awakening exp...
24 Feb 202350min
