Sarah Wilson on Anxiety
Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of th...
28 Jan 202049min
Steven C. Hayes on Developing Psychological Flexibility
Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot T...
21 Jan 202059min
Pete Holmes on Discovering Spiritual Truths
Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his bo...
14 Jan 20201h 5min
Linda Graham on Strengthening Our Resilience
Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recov...
7 Jan 202049min
NEW! BJ Fogg on Tiny Habits for Behavior Change
BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode,...
31 Dec 201957min
Re-Release: Michelle Segar on Making Lasting Changes
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed “No...
30 Dec 201943min
Re-Release: Tim Pychyl on Being a Procrastinator
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a p...
29 Dec 201947min
Re-Release: James Clear on the Compounding Nature of Habits, Part 2
Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done any resea...
28 Dec 201936min
