Koshin Paley Ellison on Becoming Wholehearted
Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychothera...
29 Dec 202058min
Wim Hof on Mind Over Matter
Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds t...
22 Dec 202055min
Dr. Aziz Gazipura on Transforming Your Inner Critic
Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determin...
15 Dec 202056min
Sonia Roberts on Spirituality and Anti-Racism
Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spiritually Speaking blog. Her first book is White Ally: A Guide T...
8 Dec 202045min
Paria Hassouri on Parenting a Transgender Child
Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times, Huff...
1 Dec 202051min
Cory Allen on Cultivating Mindfulness
Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosop...
24 Nov 202055min
Bina Venkataraman on Effectively Thinking Ahead
Bina Venkataraman is an American journalist, author, and science policy expert. She is currently the Editorial Page Editor of The Boston Globe and a fellow at New America. Bina is a frequent public sp...
17 Nov 202056min
Life Through Poetry with IN-Q
IN-Q is an award-winning poet, best-selling author, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential tho...
10 Nov 202052min
