Mini Episode- How I Built a Meditation Habit

Please Support The Show With a Donation   The Middle Way One of the wisest teachings I have found is the middle way. Both Aristotle and the Buddha taught it. The Middle Way has been used as a wisdom t...

29 Jan 20177min

Please Support The Show With a Donation   This week we talk to Greg Marcus about the spiritual practice of Mussar Greg Marcus has a BA in Biology from Cornell University, and earned his Ph.D. in biolo...

25 Jan 201741min

Please Support The Show With a Donation   This week we talk to Brian Tom O'Connor Brian Tom O’Connor is an actor, theatre director, cabaret performer, and formerly depressed guy who stumbled onto the ...

18 Jan 201741min

Please Support The Show With a Donation   This week we talk to Emily Esfahani Smith Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters She graduated from Dartmout...

10 Jan 201746min

Please Support The Show With a Donation   This week we talk to Koshin Paley Ellison Sensei Koshin Paley Ellison, cofounded the New York Zen Center for Contemplative Care,  which delivers contemplative...

4 Jan 201739min

This week we talk to Dr. Rick Hanson about hardwiring happiness into our brain Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness: The New Brain Science of Contentment, Calm...

3 Jan 201750min

This week we talk to Glennon Doyle Melton about staying open to life    In This Interview Glennon and I Discuss... The One You Feed parable. Having to get through the bad stuff to get to the good stuf...

1 Jan 20171h 4min

This week we talk to BJ Fogg about changing our behavior Dr. BJ Fogg directs the Persuasive Tech Lab at Stanford University. A psychologist and innovator, he devotes half of his time to industry proje...

31 Dec 201642min