Deborah Schoeberlein David
The One You Feed24 Nov 2015

Deborah Schoeberlein David

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This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life


Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.


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In This Interview Deborah and I Discuss...



The One You Feed parable
Her new book
How the mind naturally wanders
How mindfulness is not a panacea
Bringing mindfulness into all aspects of our lives
Exploring different styles of meditation
The practice of adding in instead of adding on
Integrating mindfulness into activites that we are already doing
Focus, Observe, Refocus
Learning to break our habitual reaction patterns
Increasing the space between stimulus and response







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Oliver Burkeman

Oliver Burkeman

This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.  In This Interview Oliver Burkeman and I discuss...The One You Feed parable.Why you should ask yourself:  "What is the worst thing that could happen".Do you have a problem right now?.What musterbation is and why you should avoid it.Why positive thinking isn't all it's cracked up to be.Why focusing too much on your goals can be counterproductive.How many wars were started in world history because somebody forgot their coffee in the AM.What pop songs can Oliver not get out of his head.Why positive thinking abhors a mystery.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Jan 201436min

George Watsky

George Watsky

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. After I began to listen more closely I realized I was hearing a real and vital artist who has a lot to say.In This Interview Watsky discusses:The One You Feed parablewhy he feels the need to turn his judgement on himselfcoming of age and finding himselfhow he doesn't have all the answers who Norton is his relationship with his parents and what it was like growing uphis work ethichow he handles criticismhis existential crisis at 16how to find meaning, and facing your emotionsSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Jan 201430min

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