Steven C Hayes
The One You Feed19 Apr 2016

Steven C Hayes

This week we talk to Steven C Hayes about getting out of our minds and into our livesSteven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy In This Interview, Steven C Hayes and I Discuss:The One You Feed parableHis book, Get Out of Your Mind and Into Your LifeThat you know if your thoughts are good or bad by the fruits that they bearThe ACT approach to therapyThe difference between pain and sufferingThe importance of putting the human mind on a leashThat suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelingsThe meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughtsThe importance of and various types of contemplative practiceVarious diffusion techniques (listed in a free episode download!)The concept and practice of experiential avoidanceThe full impact of acting for "short term gains with long term pains"For more show notes visit us at our websiteSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(975)

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry

Marilyn Nelson on Her Beautiful, Powerful Poetry Marilyn Nelson is an American poet, translator and children’s book author. She’s a professor emeritus at The University of Connecticut and the former p...

9 Jan 201939min

Roger Housden on Poetry for Difficult Times

Roger Housden on Poetry for Difficult Times

Roger Housden is a second time guest on the show – you might remember him from episode 152. He founded The Open Gate which is a conference and workshop center in England that introduced the work of Ra...

2 Jan 201946min

Steven C Hayes- Getting Out of You Mind

Steven C Hayes- Getting Out of You Mind

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of th...

26 Dec 201851min

Paul Hannam on The Wisdom of Groundhog Day

Paul Hannam on The Wisdom of Groundhog Day

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How ...

19 Dec 201843min

Tim Pychyl on Procrastination

Tim Pychyl on Procrastination

Tim Pychyl is an Associate Professor of Psychology at Carlton University and hosts a podcast called I Procrastinate. His book that we discuss in this episode is on that very topic – it’s called Solvin...

12 Dec 201844min

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel on How to Process Our Emotions

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are autom...

4 Dec 201853min

Neil Pasricha on the Happiness Equation

Neil Pasricha on the Happiness Equation

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies....

28 Nov 201850min

Omid Safi on Radical Love

Omid Safi on Radical Love

Omid Safi on Radical Love See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

21 Nov 201853min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
alska-oss
roda-vita-rosen
not-fanny-anymore
rss-sjalsligt-avkladd
sektledare
allt-du-velat-veta
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-basta-livet
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-npf-podden
rikatillsammans-om-privatekonomi-rikedom-i-livet