Emma Seppälä

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity. In this episode, you’ll be able to: Dive into the transformative power of understanding and compassion when facing internal battles Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability Unveil the complexities of human nature and explore how our upbringing shapes us Find the balance between dealing with past influences and fully owning up to one’s decisions To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Aug 20231h 6min

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: Discover how managing energy, not time, can exponentially boost your productivity Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator Appreciate the key role compassion plays in fostering healthy relationships Question societal norms to redefine success for a more fulfilling life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Aug 202333min

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: Identify the underlying values that lead to your decisions, and build a strategy around them Recognize the crucial role regular self-reflection plays in cultivating these improved practices Understand the significance of prioritizing the process, not just the end goal in forming habits Navigate the next steps when facing conflicting values Understand the various frameworks for behavior change and the ten conditions for change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Aug 20231h 7min

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience. In this episode, you’ll be able to: Uncover the unexpected advantages of embracing your stress Challenge the common misconceptions about success Discover tactics to navigate stressful situations and learn to cultivate resilience Identify and tackle the root causes of your stress and anxiety Understand the importance of fostering a culture that supports mental wellness Harness the hidden potential in stress and turn it into fuel for personal growth To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Aug 20231h 10min

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life. In this episode, you'll be able to: Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities Find the balance between curiosity and empathy in facilitating smoother disagreements resolution Discover how setting goals and undertaking profound quests can lend purpose to your life Sharpen your capacity to notice finer details for a fuller and more satisfying life experience Gain insights into the fine equilibrium between persistence and knowing when to step back To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Aug 20231h 9min

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within. In this episode, you’ll be able to: Adopt strategies for silencing self-doubt and boosting self-belief Delve into the significance of fostering emotional awareness and acceptance Learn how stepping out of your comfort zone can be a transformational growth strategy Discover how insights on how consistent action can cripple the hold of doubt and the inner critic Unravel the connection between your thoughts and emotions in shaping your experiences. To learn more:  click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Juli 202355min

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world. In this episode, you’ll be able to: Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life Uncover methods to nurture a deeper, more immersive bond with the natural world around you Understand the pivotal role of hope and resilience amid change and uncertainties Find out how to create equilibrium in your life by connecting your inner world with the natural world. Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Juli 20231h 10min

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be able to: Uncover the vital role emotional maturity plays in personal healing journeys Grasp how building a strong community can fast-track your healing process Dive into the profound impact of racism on personal growth and mental health Acknowledge internalized oppression and the role of self-reflection in dismantling it Recognize the significance of setting boundaries and advocating for yourself in all relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Juli 20231h 12min