Oliver Burkeman on Modern Time Management

Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wall Street Journal bestseller, No Hard Feelings along with the book discussed in this episode, Big Feelings: How to Be Ok When Things Are Not Ok. In this episode, Eric and Liz discuss really specific, practical ways to cope with various Big Feelings. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Liz Fosslien and I Discuss How to Cope with Big Feelings and… Her book, Big Feelings: How to Be Ok When Things Are Not Ok The myths of Big Feelings Myths about Uncertainty Tools to help cope with Perfectionism Emotions are often a response to stimuli we’re taking in and a result of our brain chemistry How to stop “anxious fixing” The helpful phrase “I’m a person learning to….” How extreme language produces extreme emotions Naming your inner perfectionist  Finding a non-perfectionist role model The red flag of thinking “I’ll be happy when…” How envy can reveal what you value, and then thinking about your willingness to live the life that leads to that How to just make it through when you’re in the worst of it in life Liz Fosslien links: Liz’s Website Twitter Instagram When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Liz Fosslien, you might also enjoy these other episodes: Embracing Emotions at Work with Liz Fosslien (2019) Befriending Difficult Feelings with Adreanna Limbach See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Apr 20221h

Laura McKowen Founder and CEO of The Luckiest Club, a global sobriety support organization, and host of Tell Me Something True podcast. Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show and more and is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life, In this episode, Eric and Laura discuss her important work in building a sobriety support community. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Laura McKowen and I Discuss Community and Support in Sobriety and… Her tendency for people pleasing The use of fawning as a coping mechanism Recognizing codependency in relationships Why she loves reading fiction Her creation of “TLC” – The Luckiest Club as a sobriety support community How there’s sanity and discernment in community Understanding that it’s not your fault, but it is your responsibility Living your own values versus someone else’s values and choosing your actions accordingly Taking on the mission of learning the role we are meant to play in life Laura McKowen links: Laura’s Website The Luckiest Club Online Sobriety Community Tell Me Something True Podcast Instagram Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Laura McKowen, you might also enjoy these other episodes: The Magic of Being Sober with Laura McKowen (2020) The Freedom of Sobriety with Veronica Valli See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Apr 20221h 1min

William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient. In this episode, Eric and Bill discuss what it means to live and practice Stoicism. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Professor William B. Irvine and I Discuss Applied Stoicism and… His book, The Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient Three sources from which your desires can arise  The limitations of our rational brain Techniques for harnessing negative emotions and using them for good purposes The practice of stoicism That as humans, no matter what we have we will take it for granted Remembering that for everything we do, there will be a last time A better goal in life than being happy The role and benefit of having a grand goal The trichotomy of control William Irvine links: Bill’s Website Bill’s Writings When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes: Everyday Courage with Ryan Holiday Conscious Leadership with Eric Kaufmann See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Apr 20221h 1min

La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha, a contributor to the Ten Percent Happier app, and a graduate of Spirit Rock’s Community Dharma Leader Training Program. In this episode, Eric and La discuss how to move from suffering to acceptance and belonging through mindfulness practices. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! La Sarmiento and I Discuss Suffering and Acceptance and… Finding connection and acceptance with someone who has very different beliefs Their feeling of not belonging in the dominant culture When they decided to claim their belonging Their important work helping teens  How they intentionally doesn’t prepare her Dharma talks ahead of time The questions to ask when suffering  How being mindful doesn’t mean doing it right, it’s being aware of what you’re doing Taking refuge in the Buddha, the Dharma, and Sangha helps them to remember to mindful The practice of learning to be more comfortable with being uncomfortable How the dominant culture needs to better understand inclusion and assimilation How their dog Casey opened her heart La Sarmiento links: La’s Website Facebook Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com Novo Nordisk - Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with La Sarmiento, you might also enjoy these other episodes: How to Build a Home for Your Soul with Najwa Zebian Parenting a Transgender Child with Paria Hassouri See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Apr 202254min

Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others. In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Alex Riley and I Discuss Emerging Perspectives on Depression and… A Cure for Darkness: The Story of Depression and How We Treat It Eric’s telltale sign he’s in a depressive episode The cause of Alex’s most recent depressive episode Eric and Alex’s experiences taking SSRIs for depression How he makes the decision to come on and off antidepressants His experience of psilocybin treatment for depression The role of nutrition in supporting his mental health and wellness A working definition of depression The connection between depression and “thinking too much” The “P” factor – an idea that all mental illnesses are fundamentally connected at their root The winners curse Eric’s experience with LSD earlier in life Alex Riley links: Alex’s Website Twitter When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes: Strategies for Depression with Therese Borchard Recovering from Depression with Brent Williams See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Apr 20221h 4min

Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. Maggie’s poems and essays are widely published and anthologized, appearing in Best American Poetry, The New York Times, The New Yorker, The Paris Review, the Washington Post, The Guardian, and elsewhere. In this episode, Maggie Smith joins Eric and Ginny for a conversation about her poetry and learning about ourselves through life’s experiences But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Maggie Smith and Ginny and I Discuss Poetry and Life Lessons and… Allowing feelings to come and waiting them out Her black and white thinking and working with her judgment Asking what’s really at stake and what is the cost of saying yes instead of no Keeping our inner critic in check How we can learn to parent ourselves The suffering that comes from judging our feelings that come up Her Keep Moving Journal with many writing prompts The lessons we can only learn from living through the tough times Her poem, Goldenrod Her desire to capture what she’s observing by writing it down How she processes and gets at things on paper Her poem, The Hum The importance of turning up the self-compassion and turning down the self-criticism  Her poem, Wild Maggie Smith links: Maggie’s Website Twitter Instagram Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Maggie Smith, you might also enjoy these other episodes: Writing for Healing with Maggie Smith (2021) Finding Your Creativity with Julia Cameron See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Apr 202256min

Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed over 20 million downloads and reached #2 in the Spirituality category in Apple Podcasts. Brandon recently launched a new late-night style consciousness-elevating talk show called Optimistic, as well as his first book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. In this episode, Eric and Brandon discuss various perspectives on and avenues towards profound spiritual growth and how they show up in our everyday lives. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Brandon Beachum and I Discuss Different Perspectives on Spiritual Growth and… His book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance Unpacking the idea of toxic positivity How we won’t always be happy with what is happening, but we can feel at peace with it The different views Eric and Brandon have about The Law of Attraction How we co-create our reality The growth that can come from our struggles The role and importance of intention in one’s life How incremental steps can have a big impact over time The importance of supportive conditions in order for us to grow  Brandon Beachum links: Brandon’s Website Golden Key Audiobook or eBook: FREE with code: oneyoufeed Twitter Instagram Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Brandon Beachum you might also enjoy these other episodes: Spiritual Growth with Norman Fischer Noah Levine (Against the Stream) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Apr 20221h 13min

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and… His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life His mom’s diagnosis of dementia in her late fifties His focus on learning and discovery of “genius foods” that help to protect the brain  The health benefits he experienced after eliminating grains from his diet How evidence shows that “genius foods” are crucial for brain health Genius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greens This healthy diet leads to improvement in cognitive processing speed and executive function The common overconsumption of sugar and its negative health effects  How fiber isn’t an essential nutrient but still offers health benefits like satiation and reduction of inflammation Understanding the gut microbiome How eating the right foods helps to protect our delicate brains against oxidative stress  The dangers of consuming highly processed oils and transfats How the human body can’t properly digest gluten  The increased health risks associated with chronically elevated blood sugar Max Lugavere Links: Max’s Website Max’s Podcast: The Genius Life Twitter Instagram Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Max Lugavere you might also enjoy these other episodes: Eating for Brain Health with Lisa Mosconi Lessons About the Brain with Lisa Feldman Barrett See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Apr 20221h 9min