Oliver Burkeman on Modern Time Management

Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making, and the former president of the Society for Judgment and Decision Making. She’s also the co-founder and co-director of the Behavior Change for Good Initiative. In this episode, Eric and Katy discuss her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.  But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Katy Milkman and I Discuss How to Change and … Her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be The biggest barriers to change (and how to overcome them) The importance of recognizing the choices you’re making when you’re actually making them The benefit of making it fun to do what’s needed to accomplish goals How to combine intrinsic and extrinsic motivation to maximize the benefit The non-linear nature of change The key to sustained habits How important it is to apply both flexibility and discipline to habits Katy Milkman Links: Katy’s Website Twitter Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf If you enjoyed this conversation with Katy Milkman, you might also enjoy these other episodes: Tiny Habits for Behavior Change with BJ Fogg Behavior Change with Dr. John Norcross See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Aug 202158min

Dr. John Kaag is Professor and Chair of Philosophy at the University of Massachusetts. He has written extensively on academic philosophy but his work has also appeared in the New York Times, Wall Street Journal, Paris Review, and Harper’s Magazine.   In this episode, John and Eric discuss his new book, Sick Souls, Healthy Minds: How William James Can Save Your Life. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Dr. John Kaag and I Discuss How to Find Zest in Life and … His book, Sick Souls, Healthy Minds: How William James Can Save Your Life William James’s philosophy of sick souls James’s important message of not being alone in having a sick soul How having a “maybe” means there is possibility The theory of emotions and how the body keeps score Habits are a tool that allows us to negotiate our world in an easier way The downside to habits is that they can make us less aware and go on autopilot The danger of midlife Being able to expand our consciousness and view of the world  Confusing the immediate for the important and meaningful Realizing that your will can only take you so far  How you can orient yourself to the circumstances you are faced with Having zest for life is what makes it significant  How we tend to repeat actions when we are in midlife, making it difficult to see the newness How his brush with death caused him to seek the zest in life Learning to find zest in the commitment is the task of life Finding the balance between habit and novelty Dr. John Kaag Links: John’s Website Twitter Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.    If you enjoyed this conversation with Dr. John Kaag, you might also enjoy these other episodes: Unsafe Thinking with Jonah Sachs Making Time for What Matters with John Zeratsky See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Aug 202158min

Jessica Hagy is an artist and writer of many books which have been translated into over a dozen languages. Her blog, Indexed, won a Webby award. She is a visual storyteller and her simple, brilliant drawings illustrate the connections between things.   In this episode, Jessica and Eric talk about her book,  How to Be Fearless: In 7 Simple Steps. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Jessica Hagy and I Discuss How to Be Fearless and … Her book, How to Be Fearless: In 7 Simple Steps That inside every fear is a hope Dwell on what you want instead of what worries you How envy isn’t shameful, it’s powerful How her diagrams boil things down to their essence Ways we can build hope within ourselves How one small accomplishment motivates you towards your next  Resourcefulness as finding treasure everywhere That intense emotions aren’t a problem, they can be our power The importance of making plans to make progress The relationship between isolation and fear Jessica Hagy Links: Jessica’s Website Twitter Instagram Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf If you enjoyed this conversation with Jessica Hagy, you might also enjoy these other episodes: Jessica Hagy (Interview from 2014) Poetry in Every Day Life with Jaqueline Suskin See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Aug 202155min

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Dr. Jill Bolte Taylor and I Discuss Whole Brain Living and … Her book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life The wolf parable as it relates to the right and left hemispheres of the brain The differences between the right and left brain and how they work together Losing her left brain function as a result of a stroke and being left with just the present moment The division between the science of the left brain and the spirituality of the right brain The function of the amygdala in the left and right hemispheres Four different “characters” of the brain How we can change the habitual patterning of our circuitry  Mindfulness is choosing purposefully to train our automatic responses A “brain huddle” is bringing the four characters together as a team B.R.A.I.N. huddle:  breath, recognize, appreciate, inquire, navigate Our lives are a collaboration of our whole brain Dr. Jill Bolte Taylor Links: Dr. Jill Bolte Taylor’s Website Twitter Facebook Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com If you enjoyed this conversation with Dr. Jill Bolte Taylor, you might also enjoy these other episodes: Neuropsychology and the Thinking Mind with Dr. Chris Niebauer Lessons About the Brain with Lisa Feldman Barrett See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Aug 202156min

This is Adyashanti’s fourth time as a guest on the show! He’s an American spiritual teacher who offers talks, online study courses, and retreats in the U.S. and abroad. He’s also the co-founder of the Open Gate Sangha Meditation Center and is the author of many books, including the one he and Eric discuss in this episode, The Direct Way: Thirty Practices to Evoke Awakening. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Adyashanti and I Discuss Spiritual Awakening and … His book, The Direct Way: Thirty Practices to Evoke Awakening The evolution of his innate competitive nature and its role in his spiritual growth That we tend to go towards our strengths in any situation, regardless of whether or not it’s what the situation actually calls for How he describes spirituality His teacher’s instruction to him: “Always and only teach from your own experience.” His answer to the question What do you trust? The Spiritual Heart The difference he sees in awakening and enlightenment The damaging myths of awakening Adyashanti Links: Adyashanti’s Website Twitter Instagram Facebook BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to www.magbreakthrough.com/wolf and use the promo code WOLF10 at checkout to save 10%. If you enjoyed this conversation with Adyashanti, you might also enjoy these other episodes: Adyashanti on Living in the Service of Truth (Part 1) Adyashanti on Living in the Service of Truth (Part 2) Awakening in Life with Ryan Oelke See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Aug 202154min

Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty International UK He has written for the New York Times, the Los Angeles Times, and many other publications. His latest book is Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions,  In this episode, Johann and Eric discuss his book that proposes a more holistic, societal look at the causes and treatment of depression. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Johann Hari and I Discuss Lost Connections and … His new book, Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions The two kinds of human connection Intrinsic (internal) and extrinsic (external) motivations “Junk” values The more you’re driven by extrinsic values, the more likely you’ll suffer from anxiety and depression in your life Our society drives us to live in this extrinsic way The whole point of advertising is to make us feel inadequate and our problems can be solved by buying Extrinsic motives can crowd out the more fulfilling intrinsic motives The 9 causes of depression and anxiety The need to look more holistically at anxiety and depression than just a chemical imbalance The loneliest culture that has ever been The importance of addressing the deep environmental factors/reasons why we’re so depressed and anxious Our sense of home and sense of belonging The problems manifested by being isolated and alone and the benefit of being part of a “tribe” Realizing that you’re not the only one who struggles and feels the way you do Grief and the diagnosis of depression Just having a chemical imbalance means your pain doesn’t have meaning Depression and not having your needs met Following the pain to its source Pathologizing Depression Johann Hari Links: Johann’s Website Twitter Instagram Facebook Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month. Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with Johann Hari, you might also enjoy these other episodes: Johann Hari (2015) Recovering from Depression with Brent Willians See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Juli 20211h 4min

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation. In this episode, Sonya and Eric discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Sonya Renee Taylor and I Discuss Radical Self Love and … Her book, The Body Is Not An Apology: The Power of Radical Self Love Natural Intelligence says that we come here already wired to become the highest version of ourselves How she defines our “body” and how to uncover our issues which are the result of damaging societal messages How we can heal our issues with our body How to remove the obstructions that tell us we’re not enough, clearing the way to radical self-love The role of inquiry and insight on the path to radical self-love That even after profound insights, it can take a while for us to live these harmful conditionings out of our system The three “peaces” The metaphor of the acorn and the oak tree The four pillars of practice The collective nature of this journey Sonya Renee Taylor Links: Sonya’s Website Instagram Facebook Twitter Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you’ll get a FREE one-month trial of Skillshare premium membership. Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf If you enjoyed this conversation with Sonya Renee Taylor, you might also enjoy these other episodes: Perfecting Self Love with Scott Stabile Self Compassion with Kristin Neff See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Juli 202155min

Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is with Reza Aslan, Reza is a professor of creative writing at the University of California, Riverside, and is the best-selling author of Zealot, The Life and Times of Jesus of Nazareth. Rainn and Reza host the popular podcast, Metaphysical Milkshake. In this episode, Rainn & Reza discuss spirituality, religion, and this journey called life. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Rainn Wilson & Reza Aslan and I Discuss Spiritual Journeys and … Their new podcast, Metaphysical Milkshake Happiness, positive psychology, and Dr. Martin Seligman’s work How increased joy and well being comes from acts of service Realizing that what you are seeking is already within you The spiritual act of pausing rather than reacting Rituals as a form of remembering Beliefs are meaningless if we don’t practice regularly The journey to find God is internal, not outside of us Esoteric and exoteric properties of religion Faith and doubt and how they are meant to go together Rainn Wilson & Reza Aslan Links: Metaphysical Milkshake – YouTube Rainn’s Website Reza’s Website Rainn’s Twitter Reza’s Twitter Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com Stitch Fix knows that when you look your best, you feel your best. Every piece is hand-picked for your fit, your style, and your life. Visit stitchfix.com/wolf to take your style quiz and get 25% off your order when you keep everything in your fix.  If you enjoyed this conversation with Rainn Wilson & Reza Aslan, you might also enjoy these other episodes: Discovering Spiritual Truths with Pete Holmes Cultivating Mindfulness with Cory Allen See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Juli 202158min