The Value of True Friendship with Ginny Gay & Brandi Lust
Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, th...
3 Okt 20231h 12min
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's im...
29 Sep 20231h 6min
Empowering Families in the Journey of Recovery with Dr. Jeff Foote
Dr. Jeff Foote is a clinical psychologist making impactful strides in the areas of addiction support and recovery. His work underscores the importance of understanding the nuances of addiction that em...
26 Sep 20231h 8min
How to Find Your True Path with Paul Millerd
In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in...
22 Sep 20231h 6min
The Power of Listening and Interconnectedness with Jane Hirshfield
In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how thro...
19 Sep 20231h 7min
How Mindfulness Can Free the Inner Critic with Ginny Gay
In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and...
15 Sep 20231h 2min
A Message of Hope through Addiction and Recovery with Macklemore
In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, sta...
12 Sep 202338min
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become ...
8 Sep 202357min
