How to Create Emotional Agility with Susan David
The One You Feed30 Sep 2022

How to Create Emotional Agility with Susan David

Susan David is a psychologist on faculty at Harvard Medical School. She’s also the co-founder and co-director of The Institute of Coaching at McLean Hospital and is CEO of Evidence-Based Psychology. Have you ever gotten hooked by a difficult emotion? In other words, have you ever felt compelled to act on a strong feeling without having any space to think about your action first? If so, you will find really helpful wisdom in this episode that you can take, apply today and live a more skillful, open-hearted life.

In this episode, Eric and Susan David discuss her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny’s live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!

Susan David and I Discuss How to Create Emotional Agility and …

  • Her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
  • How emotions are a guidance system and aren’t good or bad
  • Learning
  • That emotions can help us adapt and thrive
  • The thinking “unless I’m happy all the time, something is wrong”
  • Emotional agility is when we connect with our values and move forward in action
  • Emotional rigidity is when we believe the negative voice in our head and are reactive or on autopilot
  • How we get “hooked” when we accept our thoughts as facts
  • Strategies for getting “unhooked”
  • Recognizing our patterns and being curious and compassionate about how we’re reacting
  • Understanding that tough emotions are part of life
  • Shifting thing from “I am ____ ” to “I notice that I’m feeling_____”
  • Choice points: do I move towards or away from my values?
  • Our values are quality of action
  • Social contagion describes how we catch other peoples’ behaviors and emotions
  • The power of keeping our values front of mind
  • A meaningful life comes with discomfort
  • How our difficult emotions are signposts for our values
  • Premature cognitive commitment is when we decide before we think

Susan David Links

Susan’s Website

Twitter

Instagram

Facebook

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If you enjoyed this conversation with Susan David, check out these other episodes:

How to Handle Emotions with Hilary Jacobs Hendel

How to Cope with Big Feelings with Liz Fosslien

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Jessica Hagy

Jessica Hagy

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This week on The One You Feed our guest is Oliver Burkeman. Oliver is a journalist for the Guardian and the author of a wonderful book called The Antotdote: Happiness for People who Hate Positive Thinking.  In This Interview Oliver Burkeman and I discuss...The One You Feed parable.Why you should ask yourself:  "What is the worst thing that could happen".Do you have a problem right now?.What musterbation is and why you should avoid it.Why positive thinking isn't all it's cracked up to be.Why focusing too much on your goals can be counterproductive.How many wars were started in world history because somebody forgot their coffee in the AM.What pop songs can Oliver not get out of his head.Why positive thinking abhors a mystery.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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George Watsky

George Watsky

This week on The One You Feed we have George Watsky. His stage name is Watsky and he is a combination poet, rapper and musician. I first heard him from my kids and found that I enjoyed the music. After I began to listen more closely I realized I was hearing a real and vital artist who has a lot to say.In This Interview Watsky discusses:The One You Feed parablewhy he feels the need to turn his judgement on himselfcoming of age and finding himselfhow he doesn't have all the answers who Norton is his relationship with his parents and what it was like growing uphis work ethichow he handles criticismhis existential crisis at 16how to find meaning, and facing your emotionsSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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