How to Own our Struggles and Find Healing with Minaa B.
The One You Feed21 Juli 2023

How to Own our Struggles and Find Healing with Minaa B.

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be able to: Uncover the vital role emotional maturity plays in personal healing journeys Grasp how building a strong community can fast-track your healing process Dive into the profound impact of racism on personal growth and mental health Acknowledge internalized oppression and the role of self-reflection in dismantling it Recognize the significance of setting boundaries and advocating for yourself in all relationships To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(973)

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you sto...

12 Dec 20251h 2min

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. E...

9 Dec 20251h 1min

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and ...

5 Dec 20251h 6min

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importanc...

2 Dec 20251h 3min

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present...

28 Nov 202557min

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst d...

25 Nov 202554min

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he...

21 Nov 202557min

How To  Let Go of Self-Doubt and Transform Your Life with Elena Brower

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner ...

17 Nov 202551min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
alska-oss
rss-sjalsligt-avkladd
johannes-hansen-podcast
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
sa-in-i-sjalen
rss-viktmedicinpodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
i-vantan-pa-katastrofen
efterlevandepodden