Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth
You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares hel...
11 Apr 202012min
Mark Nepo on Connecting to What Matters
Mark Nepo is a poet, philosopher and cancer survivor who has taught in the fields of poetry, health, and spirituality for 40 years. Mark is a New York Times #1 selling author who has published numerou...
7 Apr 202049min
Adreanna Limbach on Befriending our Difficult Feelings
Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is...
31 Mars 202052min
Special Episode: How to Work with Anger
So many of us are feeling angry for a myriad of reasons amidst the COVID-19 pandemic. To help us better understand and work with our anger, Eric reached out to several previous guests of the show to a...
27 Mars 202050min
Special Episode: Crisis Strategies for Mental and Emotional Health
You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help As the COVID-19 pandemic intensified ...
24 Mars 20201h 16min
Special Episode: How to Work From Home
As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for a special edition of The One Y...
20 Mars 202056min
Kristin Neff on Self Compassion
Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training p...
17 Mars 202044min
Mini Episode: Fear: How to Cope in Uncertain Times
Eric talks about how to best deal with fear during these uncertain times See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Not...
15 Mars 202017min
