How to Cope with Burnout with Emma Gannon
The One You Feed31 Maj 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(981)

The Second Arrow- Mini Episode

The Second Arrow- Mini Episode

The Second Arrow “The Buddha once asked a student, “If a person is struck by an arrow, is it painful?” The student replied, “It is."The Buddha then asked, "If the person is struck by a second arrow, i...

5 Feb 20169min

Rainn Wilson

Rainn Wilson

This week we talk to Rainn Wilson about the courage to be hopefulRainn Wilson is best known for his Emmy-nominated role as Dwight Schrute on NBC’s The Office. Wilson also voiced the alien villain Gall...

1 Feb 201657min

Manoush Zomorodi

Manoush Zomorodi

This week we talk to Manoush Zomorodi about remaining human in a digital ageThis interview was recorded live in the WNYC studios in New York city, home of other popular podcasts like RadioLab, The New...

26 Jan 201643min

Belinda Gore

Belinda Gore

This week we talk to Belinda Gore about The EnneagramThis episode was recorded outdoors, live before an audienceBelinda Gore is a psychologist, coach and experienced seminar leader who is skilled in s...

19 Jan 201655min

Toni Bernhard

Toni Bernhard

This week we talk to Toni Bernhard about not getting what we wantToni Bernhard was a law professor at the University of California—Davis when she became very ill. Since then she had dealt with, and he...

13 Jan 201645min

John Lee Dumas

John Lee Dumas

This week we talk to John Lee DumasJohn Lee Dumas is the Founder and Host of EntrepreneurOnFire, awarded 'Best of iTunes 2013'. John interviews today's most inspiring and successful Entrepreneurs 7-da...

5 Jan 201644min

Megan Feldman Bettencourt

Megan Feldman Bettencourt

This week we talk to Megan Feldman Bettencourt about forgivenessMegan Feldman Bettencourt is an award-winning writer and journalist. She has reported from many countries, and her journalism has appear...

30 Dec 201547min

Kristin Neff

Kristin Neff

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Kristin Neff about self c...

22 Dec 201537min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-basta-livet
sektpodden
rss-beratta-alltid-det-har
rss-traningsklubben