How to Cope with Burnout with Emma Gannon
The One You Feed31 Maj 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(980)

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin of The Mental Illness Happy Hour

Paul Gilmartin, host of the Mental Illness Happy Hour.Paul is a funny guy who hosts one of the most best podcasts on the market today. We have a great chat with Paul and we play a game at the end; bor...

29 Juli 201458min

Krista Tippett (On Being)

Krista Tippett (On Being)

This week on The One You Feed we have Krista Tippett from On Being.  In This Interview Krista and I Discuss...The One You Feed parable.How modern news feeds our bad wolf.How science and religion ask d...

20 Juli 201447min

Strand of Oaks (Timothy Showalter)

Strand of Oaks (Timothy Showalter)

This week on The One You Feed we have Timothy Showalter from Strand of Oaks.Strand of Oaks aka Timothy Showalter just released one of the years best records. Heal has been celebrated by NPR, Pitchfork...

16 Juli 201438min

Kino MacGregor

Kino MacGregor

This week on The One You Feed we have Kino MacGregor.We interviewed Kino after one of her weekend yoga retreats that she held in Columbus. We talked upstairs in a loft above the meeting space. She was...

9 Juli 201439min

Dan Harris

Dan Harris

This week on The One You Feed we have Dan Harris.Dan is best known for his work on ABC News, Nightline and Good Morning America, but we invited him on the show because of his latest book: 10% Happier:...

1 Juli 201440min

Lewis Howes

Lewis Howes

This week on The One You Feed we have Lewis Howes.I first talked with Lewis when he reached out to us shortly after our launch of the show to introduce himself. He noticed we were from Columbus, Ohio ...

25 Juni 201438min

Lama Kathy Wesley

Lama Kathy Wesley

[powerpress] This week on The One You Feed we have Lama Kathy Wesley.Wow...episode #30. Thanks to all of you listening out there.Chris setting up at KTCThis interview was the 2nd interview we ever con...

17 Juni 20141h 1min

Jon Wurster

Jon Wurster

This week on The One You Feed we have Jon Wurster.Jon Wurster is an American musician and humorist best known as the drummer for indie rockers Superchunk, The Mountain Goats and Bob Mould as well for ...

10 Juni 201438min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
alska-oss
sektledare
not-fanny-anymore
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
rss-sjalsligt-avkladd
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
allt-du-velat-veta
rss-beratta-alltid-det-har
sektpodden
i-vantan-pa-katastrofen
rss-basta-livet