How to Cope with Burnout with Emma Gannon
The One You Feed31 Maj 2024

How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Austin Channing Brown: On the Advancement of Racial Justice

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Austin Channing Brown is a writer, speaker, and practitioner who helps schools, nonprofits, and religious organizations practice genuine inclusion. She is passionate about the advancement of racial ju...

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Reissue: Frank Turner

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This week on The One You Feed we have Frank Turner. In honor of Frank's new record we are re-releasing one of Eric's favorite interviews. This was the 22nd interview of all time for The One You Feed. ...

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Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a ...

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Please Support The Show with a Donation Adyashanti is a renowned and gifted spiritual teacher. He's written many books, hosts meditation retreats and speaks around the world to large audiences at a ti...

9 Maj 201851min

Mark Epstein on the Intersection of Buddhism and Psychotherapy

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Please Support The Show with a Donation Mark Epstein is a psychiatrist in private practice in NYC and the author of many books about the intersection of Buddhism and psychotherapy. He's currently th...

1 Maj 201848min

Barbara Bonner on Inspiring Generosity and Courage

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Please Support The Show with a Donation Barbara Bonner started as an art historian and then went on to spend much of her professional career in nonprofit management, fundraising and philanthropy. Mos...

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Ulrich Boser on How to Get Better at Learning

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Please Support The Show with a Donation Ulrich Boser is a best selling author and senior fellow with The Center for American Progress. He has been a contributing editor for US News and World Report a...

17 Apr 201842min

Tim Freke on the Evolution of the Human Psyche

Tim Freke on the Evolution of the Human Psyche

Please Support The Show with a Donation Tim Freke is a truly pioneering philosopher. His many books, talks, and retreats have touched the lives of hundreds of thousands of people worldwide. Tim is th...

11 Apr 201850min

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