081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson

081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson

In this episode, Dr Louise Newson is joined by Dinah Siman who is a Yoga and Pilates teacher and the founder of Menopause Pilates.

Dinah chats to Dr Newson about the history of Pilates and how the method arrived in the UK with Alan Herdman, and how it is now established as a tried and tested system for functional body work.  Dr Newson shares her experience of Pilates during her last pregnancy and talks with Dinah about the huge benefits of muscle strengthening, bone loading, flexibility and proprioception it brings during menopause and beyond, and the focus on breathing and pelvic floor health. 

Dinah also talks to Dr Newson about the one-day Menopause Pilates course that she has have created for Pilates teachers and fitness professionals. The course contains evidence based information and exercise and educational resources and will be launching early in 2021. Dinah has been teaching Pilates to women in the menopausal transition for over 23 years, this combined with her own experience of menopause and passion for sharing menopause education has resulted in this unique one-day course.  

Dinah's Three Take Home Tips:

  1. Try to view the menopause as an opportunity to learn Pilates, it will also benefit your long term health and fitness. 
  2. If possible, start learning Pilates with a 1:1 session or shared private lesson for a bespoke approach, before joining a class.
  3. And finally - give it time.  It can seem like learning a new language and that doesn't happen overnight, so have patience!

Follow Dinah on Instagram: @menopausepilates

Email: dinahsiman@gmail.com

Avsnitt(323)

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels. Dr Rebecca Lewis' Thee Take Home Tips about Menopause and Depression: Low mood is a very common symptom during the menopause - you are not alone! There is a great treatment available and the right type and dose of oestrogen can really help these symptoms. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health. Find out more about Dr Rebecca Lewis

27 Juni 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women's Health Forum

11 Apr 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

19 Mars 201937min

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