083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson

Amanda Thebe is a personal trainer and nutrition coach, with nearly 3 decades in the health and wellness industry. She is the author of 'Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!' Dr Newson actually helped Amanda with the HRT chapter in the book. Amanda (who is British) joins Dr Newson from her home in Texas, USA.

In this episode, Dr Newson and Amanda discuss how menopause awareness differs across the Atlantic, yet despite our different medical organizations, women still are not being helped through menopause. Women are still being dismissed by doctors or misdiagnosed, so there is still much work to do. As well as a discussion about the role of HRT in menopause management, they discuss the importance of lifestyle changes that are integral to supporting menopause and bulletproofing women into aging against the major diseases like diabetes, CVD, osteoporosis and Alzheimers.

They also discuss:

  • Living a movement based life vs a sedentary life.
  • Knowing there is an entry point into exercise for everybody.
  • Making small changes that develop into lifelong habits.
  • Simplifying nutrition to support your body.
  • Cutting through misformation in the health and wellness world
  • Adding things of benefit rather than deprivation and restriction.

Amanda Thebe's Three Reasons to Buy Her Book:

  1. It's giving you knowledge and knowledge is power!
  2. There is a 12 week strength training programme in the book - it's great for during lockdown.
  3. The book contains advice on how to age resiliently. This is about how to live your life based on your strengths!

Buy Amanda's book 'Menopocalypse' here: www.fitnchips.com/books/

Find Amanda on Instagram: @amanda.thebe

Avsnitt(323)

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels. Dr Rebecca Lewis' Thee Take Home Tips about Menopause and Depression: Low mood is a very common symptom during the menopause - you are not alone! There is a great treatment available and the right type and dose of oestrogen can really help these symptoms. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health. Find out more about Dr Rebecca Lewis

27 Juni 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women's Health Forum

11 Apr 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

19 Mars 201937min

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