093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson

Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.

After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.

Sam’s three top tips are:

  1. Think about the balance of food you’re eating, you don’t need to cut out whole groups of food, just focus on your complex carbs, lean proteins and healthy fats.
  2. In your regular exercise routines, don’t forget to include strength training with weights and resistance, as well as your cardio activities like walking or Zumba.
  3. Embrace eating with awareness. Give yourself permission to eat well and allow yourself to enjoy food.

The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond

http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185

The Midlife Method: How to Lose Weight & Look Great After 40

http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893

Instagram: @midlifekitchen

Blog: http://www.midlifemethod.co.uk

Avsnitt(323)

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels. Dr Rebecca Lewis' Thee Take Home Tips about Menopause and Depression: Low mood is a very common symptom during the menopause - you are not alone! There is a great treatment available and the right type and dose of oestrogen can really help these symptoms. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health. Find out more about Dr Rebecca Lewis

27 Juni 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women's Health Forum

11 Apr 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

19 Mars 201937min

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