104 - Mindfulness and Menopause with yoga teacher Claudia Brown

104 - Mindfulness and Menopause with yoga teacher Claudia Brown

Back for a second time on the podcast, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre.  Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in Cheshire and the West Midlands. She is currently launching, ‘The Ultimate Wellness Experience – Mindfulness and Menopause.’ She also works with professional footballers, teaching yoga at a number of football clubs! Together, Dr Newson and Claudia discuss mindfulness, what it is and what it isn’t, why compassion and embodied cognition are so important during your menopause journey, and they discover that Louise is actually an advanced mindfulness practitioner!

Claudia’s 3 Top Tips for your mindfulness practice are as follows,

  1. STOP. Build time into your day / schedule to stop, breathe, move, and treat it like you would treat an important meeting.
  2. Make an event of it! When you have decided what works for you (for eg, a mindful shower or a mindful walk) really make an event of it and take in all 5 senses, sound, sight, taste, touch and smell)
  3. BE KIND TO YOURSELF! Tame that Inner Critic and remember, you can have awareness but without compassion it isn’t mindfulness.

Claudia Brown Email: claudia@yogabyclaudia.com Instagram: yogabyclaudia Facebook: www.facebook.com/yogabyclaudiauk

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003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson

Symptoms of depression commonly occur during the perimenopause/menopause. Here, Dr Newson is joined by Dr Rebecca Lewis and together they discuss why symptoms can occur & ways of managing them with the right treatment. For many menopausal women, these symptoms are incorrectly diagnosed as depression; research shows around 70% of perimenopausal/menopausal women are inappropriately offered/given antidepressants. There is no evidence that antidepressants are beneficial for the low mood associated with changing hormone levels. Dr Rebecca Lewis' Thee Take Home Tips about Menopause and Depression: Low mood is a very common symptom during the menopause - you are not alone! There is a great treatment available and the right type and dose of oestrogen can really help these symptoms. HRT is safe and can be so beneficial for our mental health, as well as cardiovascular health and bone health. Find out more about Dr Rebecca Lewis

27 Juni 201933min

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson

In this episode, recorded in conjunction with the Primary Care Women's Health Forum, Dr Newson talks with PCWHF Director, Karl Hamer about Newson Health Menopause & Wellbeing Centre and her passion and determination to improve education about the menopause.  Primary Care Women's Health Forum

11 Apr 201929min

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson

In this first episode of a new podcast series recorded by Dr Louise Newson, founder and menopause specialist GP at Newson Health Menopause & Wellbeing Centre, Dr Newson discusses the symptoms and experiences of different patients with fellow GP and menopause expert, Dr Sarah Ball. Find out more about Dr Sarah Ball

19 Mars 201937min

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