252 - Bryony Gordon: mental health, hormones and witchy magic

252 - Bryony Gordon: mental health, hormones and witchy magic

This week on the podcast, journalist Bryony Gordon, bestselling author of several books including her latest, Mad Woman, explains how the perimenopause caused her to reconsider her mental health. Was her experience of OCD affected by her hormones and what would society look like if women’s health was taken more seriously?

Bryony shares her belief that there’s a 'witchy magic' to menopause and that the issues it brings are the ones that you need to deal with and there is power in doing so.

Finally, Bryony shares three bits of advice to any woman being dismissed with 'it’s just your hormones':

  1. Don’t dismiss yourself. Don’t discount your point of view or feelings just because they are yours. Maybe sometimes you're right, maybe sometimes you're wrong - that's OK.
  2. It's OK sometimes to be bad. We all are. It’s just society wants us to live as women in a way that isn't very human.
  3. Confidence is a trick. No one has confidence. I don't have confidence. I just have a will and a desperation not to spend the rest of my life hating on myself because it's such a waste of energy.

Follow Bryony on Instagram @bryonygordon her community organisation @Mental Health Mates

Click here to find out more about Newson Health.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(385)

85 – Why being healthy feels so hard, and how to change it

85 – Why being healthy feels so hard, and how to change it

We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and no...

21 Juli 0s

86 – Why so many women stop feeling like themselves Elinor Wilde

86 – Why so many women stop feeling like themselves Elinor Wilde

Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or th...

16 Juli 33min

83 – Why are women still leaving work because of their hormones?

83 – Why are women still leaving work because of their hormones?

We’re losing experienced, talented women from the workforce because hormonal symptoms are still being overlooked, misunderstood and too often left untreated.In this episode, Dr Louise Newson is joined...

14 Juli 28min

82 – The hidden link between epilepsy and hormones

82 – The hidden link between epilepsy and hormones

For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role.In this episod...

9 Juli 20min

81 – The hormone confusion that’s affecting millions of women

81 – The hormone confusion that’s affecting millions of women

What’s the difference between natural and synthetic hormone treatments, and why does it matter?In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent mo...

7 Juli 29min

80 – What if we’ve misunderstood hormones all along?

80 – What if we’ve misunderstood hormones all along?

Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation...

2 Juli 32min

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying h...

30 Juni 29min

78 – Primodos: The forgotten synthetic hormone scandal

78 – Primodos: The forgotten synthetic hormone scandal

Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later,...

25 Juni 33min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
inga-beiga-morsor
sa-in-i-sjalen
rss-basta-livet
rss-the-house-podcast-3
rss-traningsklubben
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
halsoveckan-by-tyngre
rss-the-house-podcast-4
brottarbroder
hacka-livet