A guide to orienteering

We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and centre and she's really good at it. Now representing...

28 Nov 202350min

Runner's knee (or patellofemoral pain syndrome) is one of the most common running ailments. It's characterised by a dull pain around the front of the knee and can get worse quickly if not addressed. O...

21 Nov 202328min

Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to of...

14 Nov 202338min

Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runne...

7 Nov 202330min

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He te...

31 Okt 202327min

On this episode, Team GB star Matt Hudson-Smith gives us an insight into the pain and payoff of 400m training. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad ch...

24 Okt 202339min

Ultra runner Sophie Power joins us to discuss She Races, an organisation aimed at getting more women onto the start line and having a brilliant experience when they race. They want to support more rac...

17 Okt 202335min

On this week's episode, film-maker and runner Joe French discusses his new book, Out of Mind, which details tragedy of Mount Everest – and how French was brought back to health by barefoot running. P...

10 Okt 202342min