Eddie Brocklesby: why you're never too old to start running
Author, CEO and founder of Silverfit, Eddie joins us to explain how starting running at 50 helped her discover a passion for being active and started her on a journey towards helping others achieve mo...
4 Feb 202037min
How to be a greener runner
With the impacts of climate change being felt around the world, we look at what runners can do to reduce their carbon footprint. From run-commuting to rejecting race T-shirts, there are plenty of ways...
28 Jan 202030min
Kipchoge Vs Bekele, banning THOSE shoes and running and fatherhood
After the news last week that Kenenisa Bekele will be running the London Marathon this year and thus racing against Eliud Kipchoge, we discuss what an amazing race this could be if both runners bring ...
21 Jan 202042min
Lisa Jackson: the joy of last place
Runner's World's new columnist, Lisa Jackson, says the back of the pack is where it's at. As someone who's finished dead last in 25 marathons, she's not bothered about pace or PBs, but instead runs fo...
14 Jan 202037min
Major Sam McGrath; from paratrooper to ultrarunner
With his new book 'Be Para Fit' released soon, we're joined in the studio by Major Sam McGrath, a former paratrooper who since leaving the Army has run a number of high-profile ultramarathons, whilst ...
7 Jan 202032min
RED January: how to outrun the winter blues
RED January encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham started the initiative in 2016 after witnessing th...
24 Dec 201940min
Bella Mackie: how running helped me manage anxiety
When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an inst...
17 Dec 201927min
What is mobility and why should runners care?
As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobi...
10 Dec 201938min
