Body Relaxing Affirmations for Sleep
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27 Aug 202532min
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...
27 Aug 202513min
Breathe Through the Pain (Slow Down, Breathe)
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27 Aug 202510min
Affirmation: I Am Willing to Live From Joy Today
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26 Aug 202510min
Pause Before You Begin (Slow Down, Breathe)
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26 Aug 202512min
Set Down the Mental Load (Slow Down, Breathe)
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25 Aug 202511min
Your Life. Your Way.
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24 Aug 202516min
Embrace Lightness by Letting Go (Release the Heaviness)
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23 Aug 202510min
