#23 | Understanding Your Sleep Chronotype: Early Birds and Night Owls
In this episode, I talk about sleep chronotypes, the genetic traits that we inherit from from our ancestors that dictate what time is most healthy for us to go to sleep and wake up at. I list the sources I used when researching for this episode below. Dr. Matthew Walker on Dr. Rhonda Patrick Sleep Chronotypes are Biologically DeterminedChronotype can also be Determined by GenderMorningness-Eveningness Self EvaluationSupport the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - htt...
22 Maj 202217min
#22 | The Science of Sleep and Spirituality - Luke Raynham
In this episode, I sit down with Luke Raynham (LUKERAY), the host of the Getting Mental Podcast. Luke is a content creator and thinker. We talk about the importance of sleep and also the reasons why humans are attracted to adopting a religious framework. I hope you enjoy it.Luke's InstagramLuke's YouTubeGetting Mental PodcastTime StampsWho is Luke? (0:16)The Importance of Sleep (7:36)Humans Face Trauma in Life (27:11)The Spiritual Experiences that can Occur from Meditation (29:20)The Spiritua...
15 Maj 20221h 23min
#21 | Working Smarter Instead of Always Harder. Work/Play Balance
In this episode, I talk about my experience in attempting to manage many responsibilities. It can be very easy to move from task to task, but it has been shown that doing that can decrease your productivity and quality of work. It is best to focus on one task at a time with your entire focus on it. I also talk about my experience attempting to find the balance between work and play.Support the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 i...
8 Maj 202222min
#20 | Elon Musk Buys Twitter. Is This Good News? - Nathan Wenke
In this episode, Nathan and I sit down to talk about the potential reasons why Elon may have bought Twitter. We also talk about the importance of free speech and the dangers of hate speech policy. What are your thoughts on Elon buying Twitter?Joe Rogan sitting down with Jack Dorsey and Tim PoolSupport the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 inspirational content and become Alpha Man 👉 https://bit.ly/harleyseelbinder☕ If you apprec...
1 Maj 202257min
#19 | The Effects of TikTok and Other Social Media Platforms
In this episode, I talk about how TikTok and the other social media platforms impact the way we view the world, each other, and ourselves. I explain how the companies compete for our attention and get paid to do so. I also recommend that people unplug from their social media platforms regularly so that they may spend time outside, with people, and without constant distraction.Support the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 inspira...
24 Apr 202227min
#18 | What Does It Mean to Have a Strong and Deep Faith?
In this episode, I talk about my thoughts on faith and belief and why they are important topics to wrestle with, no matter what your worldview is. I explain my journey growing up going to Kalamazoo Christian High School and my shift in perspective when I went to college. I hope this message made you think and impacted you in a positive way. Support the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 inspirational content and become...
17 Apr 202237min
#17 | Reflecting on Jordan Peterson's Event in Grand Rapids - Nathan Wenke
In this episode, Nathan and I sit down to discuss our journey up to Grand Rapids to see Jordan Peterson's lecture series at 20 Monroe Live. The discussions we had on the car ride up were a foreshadowing of what Peterson spoke of up on stage. We could not be more grateful for such a powerful message that he brought to the table. I hope you enjoy this episode as much as I did. Support the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 ins...
10 Apr 20221h 3min
#16 | Analyzing Will Smith Slapping Chris Rock at the Oscars
In this episode, I talk about why I think that Will Smith could have handled the situation in a much more mature way. I talk about how violence has big consequences and using your words is a much better tool in finding common ground.Support the Show.📞 Get a FREE Clarity Call to Plan Your Path to Freedom - https://bit.ly/call_with_harleyGet 🆓 inspirational content and become Alpha Man 👉 https://bit.ly/harleyseelbinder☕ If you appreciate what I am doing, Show your LOVE & SUPPORT: https://bi...
3 Apr 202218min
