How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]

Hey!

In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life.

Check out Kim's Writing Workshops: https://stepoutofyourstory.com/writing-workshops/

Buy Kim's Book:

Step Out of Your Story: https://amzn.to/49zW94q

We talk about:

• Viewing our lives as stories to help us reframe obstacles as opportunities for growth.
• Writing in the third person narrative to cultivate compassion and distance from our own stories.

• Integrating the principles of Internal Family Systems Therapy (IFS) can enhance the process of reframing our stories.

RECCS OF THE WEEK

✨ How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4] - https://open.spotify.com/episode/3f9dcmUqn4cn9ixwilFvrD?si=79ac10d38b514e74

✨ Step Out of Your Story: https://amzn.to/49zW94q

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:00 Introduction

01:00 Benefits of Viewing Your Life as a Story

03:18 Applying Story Elements to Understand and Frame Your Life

04:39 Antagonists in Your Story

05:31 Recognizing the Hero in Your Own Story

08:06 Valuing the Hard Parts of Your Story

09:19 Finding Meaning and Compassion in Your Story

10:16 Using Writing Workshops and Jungian Archetypes

11:11 Becoming a Hero in Your Own Story

16:17 Implementing the Framework in Your Own Life

25:36 Challenges in Reframing Stories and Using Parts Work

29:01 Mini Moves and Recommendations