Mental OVERLOAD
When you find out about your mental illness or you are diagnosed with one, it can be extremely taxing on your mental state. You look back and see how being unaware of your illness and symptoms have affected your life in a negative way. But now you're in control again. Now you have the power to recognize the patterns and break them
12 Dec 20199min
You are not your Mental Illness
Today's episode covers how to handle your personality disorder. How to become a better person and how to break the stereotype of what most people consider a sickness. You can get better, you can feel better and you can push through depression. Don't suffer in silence. Seek therapy, get it out.
10 Dec 201912min
Process who you are
Today's podcast covers what to do if after you acknowledge your mental illness. Processing how you feel while you're in the moment can help you deal with the daily stresses and struggles of living with a mental illness.
6 Dec 20199min
I woke up feeling worthless...what do I do?
Today's podcast covers what to do on the mornings that you wake up in a total rut or depression. The days where you truly feel worthless. On those days it helps by finding your purpose in life or by setting a mental goal for that day. We set physical and financial goals....why not set mental ones too? @mental_healness
21 Nov 20198min
Using my mental illness to become better
Today's podcast details using the actual benefits of your mental illness to be a better person and to help you deal with the everyday struggles of life.
19 Nov 201910min
I think I have a mental illness...now what!?!
Today's podcast covers on the possible options you have if you suspect that you have a mental illness. Dealing with it, Finding people who may have similar struggles and therapy. You have options. Dont suffer in silence and dont suffer alone.
18 Nov 201915min
Help! My significant other is a Narcissist
Today's podcast covers possible options that you have if you are in a relationship with a Narcissistic person, have a family member that's narcissistic or a friend. Me personally, I reacted extremely negative in an explosive manner when I was told about it....so tread carefully.
14 Nov 201912min
Changing the stereotype the typical NARCISSIST
Today's podcast covers how to deal with the fact that you or someone you love may be dealing with narcissistic personality disorder. I cover the signs and traits that made me realize what I was and how I deal with it on a daily basis. My goal now is to change the stereotype that the narcissist is an intentionally evil person. Also I cover ways to broach the subject of narcissistic personality disorder with someone you love and care about. Follow my channel for daily updates and podcasts.
13 Nov 201914min
