Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization2 Maj 2024

122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus

Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life? Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle.

On today’s episode, Diane deJesus shares her journey of struggling with PMDD and how minimalism, simplifying her life, and mindfulness have allowed her to mitigate her symptoms and live a more peaceful, full life.

Diane is a registered dietitian, lactation consultant, trauma-informed mindfulness teacher, and a mom, living with After hitting rock bottom, unable to work, and barely able to perform daily tasks, Diane found peace and acceptance in her relationship with PMDD, through the practice of mindfulness. As a result, she was able to re-engage with her life and rediscover herself. Diane now helps others with the condition to Live Better with Mindfulness for PMDD. A dual citizen of the US and UK, Diane currently lives in Texas with her husband, son, and Yorkie puppy.

Resources Mentioned:

Connect with Diane on her podcast and on Instagram

Diane’s guided meditations for PMDD

Learn more about PMDD through the International Association for Premenstrual Disorders (IAPMD) and take the self-screen test

IAPMD’s Symptom Tracker

My episode on Diane's podcast

Related Episodes:

Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive

Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 16

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the 16th episode of Coffee and Tea wit...

10 Sep 44min

253 // Building Sticky Habits That Work for Your Busy Mom Life - with Monica Packer from About Progress

You tell yourself that you’re going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there’s an emergency at work...

3 Sep 53min

252 // Listener Question: Help! My Husband Wants to Keep More Than I Do

What happens when your partner has a completely different idea of how much stuff you should own? Today I’m answering a listener question about what to do when your stuff/clutter threshold is far diffe...

27 Aug 11min

251 // House Hushing: The Key to a Simple, Peaceful Home - with Myquillyn Smith

Do you feel overwhelmed in your home, even after you’ve decluttered? It may be that you need to “hush” it instead. Today I’m speaking to bestselling author Myquillyn Smith about her new book House Hus...

20 Aug 41min

250 // 25 Questions to Help You Live Clutter-Free

It’s the 250th episode of Moms Overcoming Overwhelm! To celebrate, I’m sharing 25 questions to ask yourself to help you live a clutter-free life! Thanks for all your support over the (almost) four yea...

13 Aug 16min

249 // One Mindset Shift That Makes Decluttering Easier

Decluttering can be hard because it seems like a constant tension between two things: holding on and letting go. But there is one mindset shift that has helped me break free of the prison of this dich...

6 Aug 12min

248 // Swedish Death Cleaning as an Act of Love - My Interview on Paring Down

I’m so excited to air my conversation with Shannon Leyko on her podcast Paring Down all about Swedish Death Cleaning. The crux of Swedish death cleaning is taking care of your stuff and your affairs n...

30 Juli 46min

247 // Why You Can’t Let Go of Your Clutter (And How to Finally Get Rid of it Without The Guilt) - my interview on No Guilt Mom

Clutter is fraught with emotions - especially guilt - which makes it incredibly difficult to let things go. Combined with aspirations of who we “could” be if we only had the time and energy, it’s a wo...

23 Juli 31min